I have currently lost over 50 lbs which I started by tracking calories. This was pretty exhausting mentally so I started just doing portion sizes I thought were appropriate which worked. I have taken a bread from weight loss recently due to life issues but I have decided to start again. I have lost my ability to estimate calories so I started tracking again. The calculation between losing 1.5 and 2 lbs per week is only 45 calories difference which is obviously not true. I seems that I would have to eat less than 1200 calories to lose 2 lbs per week is that true?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/zJU6Lne
No comments:
Post a Comment