I recently start taking my health more seriously making some fundamental changes; calories deflict, cutting out ground beef, all sugar drinks, beginning to exercise and running 2.5miles a day. My typical breakfast is fruit, Greek yogurt, granola. Lunch a veggie chicken wrap w chickpeas n soy bacon or a smoothie bowl. And dinner is my inconsistency, pizza is my weakness. So far I’ve went from 185lbs to 171lbs within the last 3 weeks. What are things I can do or improve that would allow me to see quicker weight lost. My goal right now is 160lbs in the next month is that possible?
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