About a year ago i lost 80 pounds from being very overweight to still overweight. I kind of stayed around the same for a while again until again I started to put my mind to it.
My question is that even accounting for possible water weight loss, im losing a lot more that i was last time, anywhere from 1-2 a day consistently. I heard the heavier you are you can lose more but is this okay?
I don't feel tired or weak or anything. I feel better and better everyday, but obviously that is short term amd don't want to negatively affect myself long term.
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from loseit - Lose the Fat https://ift.tt/2FOeAlL
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