Hey all hope your days are well but I need help I’m currently at my heaviest which is 465 and I need to go on a severe diet as I can hardly walk more then 20 minutes and my entire back is on fire and I no it’s due to my weight but I don’t no where to start it seems like. I am never full and I’m looking at cheap foods I can get on daily basis even if it same thing over and over as I don’t have a big budget on food I’m just trying to get back in somewhat shape to get a job thanks and hope to hear from someone.
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from loseit - Lose the Fat https://ift.tt/FU2oP49
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