hello, first time posting to this sub!
i've been dieting since december of last year and im almost 20 lbs down:) I am a recovering binge eater, and after so long, I've found some tips that worked for me.
Number one: take a walk after eating. It takes up to 20 minutes after ur last bite to realize you're full. Also, getting those steps in, training your heart, and just getting away from food for a moment has really helped. My binge urges have lowered signifigantly.
Number two: don't cut your calories too low. This may lead to fatigue, muscle loss, and binge urges.
Number 3: stay hydrated. It's good for all your organs and weight loss journey
Number 4: pick up a hobby or just keep yourself busy. weight loss is a marathon, not a sprint. stay patient and don't wait to start living once u lose the weight. start now.
Number 5: keep triggers out of the house
hoping to lose another 20 by the end of this year. chasing the aethetic as i used to be super fit, healthy and active. Running with less weight on me will be highly beneficial.
good luck here to everyone. we got this
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