Little progress update from my last! Feeling great! Cals are up to 2500 while weight is still dropping ! 13st 5lbs / 85kg down to 10st 7lbs / 67kg.
Have been going to gym consistently on a push-pull-legs split, while gradually increasing my calories over the last 2 months since my initial huge weight loss. I’m currently on 2500 but guess I’m still in deficit as my weight is still dropping by 0.5lbs a week roughly. I’m looking at going up to 2600 in the next week or so, then up by another 100 calories every two weeks up to 3000 to try and put some muscle mass on! Current macros: 188g protein 281g carbs 69g fat Although I normally unintentionally go under my fats, carbs & over my protein due to my diet. But once I bulk I’m going to try and hit them all.
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from loseit - Lose the Fat https://ift.tt/TkM3LeK
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