Hello,
I have a question if zigzag dieting ( i think that is the term at least) is bad for my metabolism.
Ex. Mon/Wed/Fri/Sun - eat 1500 calories
Tues/Thurs/Sat - Eat 2000 calories
Also is there any benefits to changing the variation of calories through the week or being consistent is better? I have a weight loss goal and I don't want to make the mistake of gaining it all back again!
Thanks in advance!
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from loseit - Lose the Fat https://ift.tt/gQBL0sO
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