I just weighed myself at 197 lbs! When I started my weight loss journey last year I weighed around 325lbs. Diet (avoided sugar, red meat, and fast food) and exercise (cardio, jumping jacks, minor weights (5-10lbs) worked for me! I have been over 200 lbs for most of my life, so falling below 200 is a big milestone for me! I’m so happy I wanted to share. It’s possible to lose it! I still have more to go but I am definitely celebrating 🥳 I’m open to questions if anyone is curious. Edit: I’m a male in late 20s for reference
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from loseit - Lose the Fat https://ift.tt/vC02KGl
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