I am down 40 pounds, from 275 to 235. (6 ft M). While I still don’t like looking at myself in photos or the mirror, I was shocked to find myself getting better sleep, experiencing less headaches, and having more energy. I thought that all those things were just what being an adult felt like or there was something else wrong with me, but I’m pretty sure a lot of the pains and even negative emotions I’ve been feeling has been almost entirely a result of my weight. My confidence has slightly improved and I feel a bit more ambitious than I have for years.
What has pleasantly surprised you about weight loss?
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from loseit - Lose the Fat https://ift.tt/eAhImPy
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