Gain. Yep, that's right. I gained nearly 8 lbs in the last 4 weeks.
March of 2021 I started my weight loss journey. It took 43 weeks to drop 40 lbs to my goal weight that I've been maintaining for the past 6 months.
Normally I'd be pretty upset with this gain. However, it really makes sense. I stopped tracking every single gram of food these past few weeks. I've been drinking more alcohol. It's hot as balls out, and I haven't gotten up early to go hike and run.
And it all shows. So, back to tracking on the spreadsheet. Back to being mindful and focused. This 8 lbs will be gone as quickly as it came on. I suppose it really just shows how accurately CICO works (in either direction).
Happy Sunday. Stay motivated, my friends.
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