Trying to get back on track

Hello all. I’m on a weight loss journey, but for the past month I’ve been eating off my plan/ordering take out here and there. The scale is fluctuating due to that and I’m not surprised.

I want to take my weight seriously. Sometimes I’ll think since I’ve lost 30 lbs it’s okay for me to splurge here and there but then other times I’m like, I’m still pretty overweight and I should take my health seriously. (5’11, ~258 lbs Female, late 20s)

What helped you get back on track?

I did meal prep and portion out some food for the next couple days. Any healthy recipes you’d recommend? Thanks!

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Feeling deflated after large weight loss

So I've lost about 70kg/154lbs which is great, but I still hate how my body looks. I'm now 95kg, 183cm and even though that's still a decent bit overweight (cut off point for an overweight BMI is 84kg/184lbs), I sort of expected to look a bit better by now?

I don't really know what I was expecting but it wasn't THIS! 😔

I'm sure it'll improve as a lose more fat as there's clearly plenty of fat still there but I dunno I guess I sort of expected/hope it would look different? I know it could've been worse, the loose skin in my chest could've been so much worse etc but still just so disappointing

Can anyone else relate to this?

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Advice I wish someone would've given me when I was struggling

One of the biggest shifts in my weight loss journey came when I stopped blaming everything around me and started taking accountability for where I was in life. To be fair, life happens. There were some things beyond my control that contributed to where I was at in life. But the reality was this: while not everything was my fault (although most probably was), it was still my responsibility to fix it. No one was forcing me to turn to food to deal with my stress, I did that on my own accord.

For the longest time I would blame external factors and circumstances beyond my control, effectively giving them all of my power. When I stopped pointing the finger at other people/things and started pointing back at myself, that's when things started to change. I realized no one was coming to save me. I was the only one that could lose the weight for me. I was the only one who cold put in the work.

Instead of being all 'woe for me' and focusing on the problems I shifted my focus to looking for solutions instead. That is when I began to take me power back and I finally started to make some progress with my weight. This was a harsh reality/brutal truth that I had to come to terms with but it changed everything for me. I share in hopes that someone else might relate to this and it helps them. If you're working through something similar and want to chat about it, feel free to reach out.

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NSV reached a new notch on my Fitbit band

I've lost about 13lbs in the last three weeks. When I first put on my Fitbit, I needed to put it on the third notch in. Now I'm able to comfortably put it on the fourth notch in.

I had previously lost about 80lbs on keto (and gained almost everything back because of life and stress and medical issues), but this time I'm using Noom to help support me as I go through this journey again (in addition to a GI doc, dietician, and nutritionist). I really don't want to put myself through weight loss surgery, but I really need to shed this weight before I end up ruining my knees and hips and mobility for good.

The app and the support have been great for helping me count calories and think differently about my meals. They really are helping me build much better habits. I'm getting so much more protein and hydration, too. And de-labeling my food has been really helpful for improving my relationship with food, too.

It's still a struggle to get moving because of my knee issues and arthritis, but I'm hoping that as the next amount comes off it'll take enough pressure off my joints so that I can start walking again. I'm on a 30 day heart monitor so I can't do any water activities until that's done, or else I'd be in a pool every day.

I'm really excited about the progress I've already made. I can't wait to see what my next victory is!

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running for weight loss?

hi everyone! i just started running a couple of weeks ago and am really loving it! i've read so many mixed messages online about running for weight loss (because running can make you hungrier and people often end up eating more than they burnt during their runs) but i'm really enjoying it so i'm going to continue, and just keep eating in a calorie deficit and managing my eating habits. i haven't noticed much changing on the scale yet, staying at about the same weight each day, but i read that this can often happen when you start a new type of training as your body gets used to it and retains more water etc. anyway, i'm just wondering if anyone else has experienced this and if you have any advice!

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Feeling so discouraged

HW - 104kg LW (in recent years) - 74kg CW - 83kg GW - 60kg

24F 5’5

I’m about a month into tracking again and trying to get off the extra weight I put on over winter. (10kg)

I’m weighing my food and going for around 1,600 but usually go over abit sometimes so averaging 1,800. I have been highly active for the last month either doing 15,000 steps a day or push biking around 20km and have also started running and back into weight lifting after a 5 month break where first 3 months were sedentary and other 2 I was doing 15k steps per day.

My weight has not changed in the month and I have not noticed any other physical changes. I have been through weight loss several times before so I’m reasonably in tune with knowing when my body is changing.

I’m lost as to whether I need to put my calories up or down.

I’ve been waking up bloated every morning and I’m confused as to why. My diet is mostly whole foods and around 110g Protien.

Any advice? Thanks

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Did your weight loss change more than just how you look?

When I started my weight loss journey, it was mainly to look better. But looking back now, it’s crazy how it ended up being the biggest driver for every positive change in my life.

Losing 145lbs didn’t just change how I looked, it made me way more disciplined, driven, and confident. It’s helped me improve in so many areas, and even though it started as just a number on the scale, it’s completely changed my mindset and how I approach life.

I could go on forever about how much better my life is because of this journey, but I’m curious, what has weight loss done for anyone who has managed to do it? How has it surprised you or changed your life in ways you didn’t expect?

For anyone still in the thick of it, I hope this gives you a little motivation. It’s not just about the weight; it’s about unlocking so much more.

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