hello guys, i am new to this sub but i think it will help, for a long time i have been trying to lose weight as fast as possible, but after several attempts i have understood i should do it healthy so please do not judge me
i am 17, 178 cm and about 100 kgs, i have had a unhealthy lifestyle in the past and now since today school has started it wont be easy, everyday i have school till evening, so working out wont be that easy, i am willing to do it if somebody could tell me some full body exercices e.g. 5-10 exercices i can do everyday that burn calories or increase strength because thats another problem, i am quite weak and everyday i feel hate to myself because of not being able to keep up with others, i want to finally lose it, but this time with a healthy approach
as i am not really hungry in the morning and i am busy during school i have thought of eating two meals a day, one after school and one in the evening, i am thinking of eating 1500 calories a day, i know fasting helps the body burn fat, so is this a valid approach, another problem is mindless snacking, i try to drink water every time i want to snack but some minutes later i see myself snacking whatever i find, i also try to drink zero sodas to avoid cravings and dont consume my calories liquid, so if you have any tips for that please tell them to me
in addition i walk to school so getting minimum 5000 steps per day (about 8000 some days) wont be that big of a problem
first of all thankyou for reading, i am looking forward for your replies
best wishes
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from loseit - Lose the Fat https://ift.tt/Z05WUEr
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