I admittedly don’t drink much water during the week, because my job quite simply doesn’t allow for frequent bathroom breaks and hydrating too much after work wrecks my sleep for obvious reasons. I’m 6 weeks deep in the weight loss process, and the following pattern has emerged:
Weekdays: scale stays the same, bathroom visits infrequent.
Saturday: drink a bunch of water and enjoy a leisurely pot of tea. Have to use the bathroom a ton of times for both reasons.
Sunday morning: miraculous scale drop that was hiding under all that water retention and constipation.
The moral of this story? If you can manage it in your daily life, stay hydrated! (If you’re a nurse or a teacher, I understand your pain.)
SW:186 lbs., CW 174 lbs. GW 150 lbs. Though the starting weight might be a tad affected by water retention as well.
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from loseit - Lose the Fat https://ift.tt/6nkqfCW
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