Im wondering if anyone has any little tips and tricks to help with sustainable weight loss!
I’m not talking crazy, extreme things like “800 calories a day” or “eat a tapeworm” lol
but I’m wondering if there are little things you can recommend to get to my goals! I (27F) am trying to lose 40lbs
Maybe things like how to get more steps in or more movement without making it feel like a chore or taking too much time, calorie swaps that aren’t conventional, stuff like that!
I’m down to hear anything that doesn’t promote unsafe habits!
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from loseit - Lose the Fat https://ift.tt/oPdHjrA
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