What do you do to keep things fun?

Hey!

So I just met with my wellness coach and we came up with a few ways to keep things "fun." Examples include:

• Listen to a podcast and run
• Listen to a podcast and stretch
• Walk and read
• Read outside on my lunch break instead of circle the vending machine at work
• meditate and stretch
• come up with realistic goals. Right now, I have "do one pull up or dip before January first."

We came up with this after talking about how weight loss should not be "miserable" and things should be "fun."

Question: What do you do to keep things fun?

submitted by /u/Difficult-Jackfruit
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