Hey all, what have your experiences with weight loss and bodybuilding been with digestion issues such as IBS, lactose intolerance, FODMAP, etc? What are you eating/not eating and have you found a balance in foods that work and satisfies you?
I've got a doctors appointment coming up soon to get a diagnosis, while chipping away at certain vegetables, trying whey isolate powders, different milks; as I'm slowly learning that quite a lot of whole foods I'm trying to incorporate into my diet do not play well with me. Makes it a pain to lose weight effectively when I have to "eat healthy" with 10 extra steps included.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/BWMK6Gv
No comments:
Post a Comment