I started my weight loss journey earlier this year, I started at 262 lbs and now weigh 202. Im 5'7, 25, male, and have been eating 1500 calories a day for 5 months.
I dont do cheat days. But, its starting to mentally wear on me and id like to be able to go out to eat with my spouse, friends, family and not worry about tracking, or if I do track, how much is it acceptable to go over my 1500? I dont know.
How often do you have a cheat day? Cheat meal? Do you allocate calories so you can eat more on the weekends?
Tell me what you do or what you suggest.
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