I feel like such a freaking loser. I’ve been trying to lose weight but I CAN’T control my eating. I have no self discipline and when my family buys junk food, I can’t stop thinking about it until I binge eat. I want to lose 30 pounds but my diet is getting in the way of my goals.
I don’t know how to fight the food noise, to prioritize my weight loss goal over the short term relief of food. Does anybody have any tips? I’m desperate and have a horrible relationship with food. (Adding extra text so I can post this.)
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from loseit - Lose the Fat https://ift.tt/1Rntwx6
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