Hey just felt like posting here about my current weight loss journey. Been trying to lose weight for years leaning on physical activity alone but couldn't get anywhere so finally starting with a calorie deficit and it's going well so far.
I'm currently counting my calories trying to eat 2300 daily with a few slip ups here and there and I am now sitting at 119kgs so basically 10kgs down in 57 days. This here is my calories and protein data
Calories
Average
2,436 kcal
Median
2,292 kcal
Minimum
1,458 kcal
Maximum
4,210 kcal
Protein
Average
112g Protein
Median
114g Protein
Minimum
16g Protein
Maximum
190g Protein
Would love some advice or tips on what to improve on or do better, I work 35 hours a week at the moment cleaing and try to hit the gym at least 3 days a week. Not very good at gym 😅 only do a few lifts and mainly do cardio.
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from loseit - Lose the Fat https://ift.tt/tUR2pfe
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