Hi everyone, since I have anxiety, counting calories stresses me up. I am struggling to stick to calorie deficit because of that, even though it works for me. I just need to hear your experiences regarding weight loss without counting calories, if there are any. Also, I use 15-20 g oil/ butter a day (my daily calorie intake is 1500) and my food is just dry all the time and I feel miserable. Any tips for that too? (English is not my first language, so please forgive any mistakes I've made). Thank you all.
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