I am trying to lose weight since I am currently in the overweight range and cutting close to obesity (4’11-170lbs)
I decided enough was enough and that I needed to do something about it, so I’m buying a walking pad and cutting coke, while also cutting the greasy foods I eat and drinking more water every day.
I also began to do leg exercises which Included using a pedal exerciser that was in the garage— so I’m wondering if this is enough for me to drop down? I’m also doing other home exercises like jumping jacks, planks, burpees, and other light stuff of that matter.
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from loseit - Lose the Fat https://ift.tt/dhzcHSx
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