Sunday, March 8, 2020

Being a teenager in the era of the "body positivity" movement is the worst thing ever

I (16F) used to be overweight. I had hypothyroidism and an emotional eating issue that led to my rapid weight gain. My entire life I had always been a little bit chubby, but most of it was baby fat and I was still considered to be of a healthy weight. It never really hit me how big I was until I developed an eating disorder. It started with models who talked about eating a shit ton of pizza and junk and yet they were still skinny, meanwhile it felt like I breathed next to a pizza and gained weight, even though I would usually just eat an entire large pizza BY MYSELF, meanwhile now I eat 2 slices of a small and I'm knocked out, but obviously in my little brain I didn't comprehend that the amount of food I was eating was FAR too much and that simply reducing my portions would've made me lose a lot of weight. So I fell into the cycle of unhealthily restricting calories. That was during the time when Victoria's Secret models were still a thing and were still idolized. Then 2016 came around and "body positivity" was the new thing. All these obese and "plus size" models talking about how you can be happy in your own body no matter your weight or no matter how your body looks. Sounds good right? WRONG. Nobody ever mentioned how body positivity was created for those with "deformities" or disabilities that affected how they looked that they COULDN'T CONTROL, so people with missing limbs for example. Now I got sucked into this whole movement and shifted from my pr* an* forums to "body positivity" forums and "big is beautiful" forums, where random adults would tell me that teenagers are stupid and that I shouldn't worry about my weight because when I'm an adult I'll realize "men like bigger women" or some other nonsense. Now obviously I believed it, and I believed it for a while. I believed that birth control could make you the size of a hot air balloon or that my hypothyroidism was going to make me fat anyways so why even bother. That lasted until I noticed none of the "plus sized" models that were supposedly similar to me, actually looked like me. Most of them, even at their larger sizes still had perfectly shaped figures and slim faces, like Ashley Graham or Iskra Lawrence, and I realized I actually didn't love myself, I was just lying to myself to hide the fact that I was unhappy. There's nothing fun in not being able to find your size in stores, or not wanting to participate in sports because you're afraid you'll look like a flailing whale, there's nothing fun in barely being able to climb a flight of stairs without wheezing or having a large hawaiian pizza be the highlight of your week. I realized that I was unhappy and my health was deteriorating. I started watching YouTubers like Natacha Oceane or Coffee (a Chinese YouTuber) who I learned a lot from and taught me how to take better care of my health and be more in tune with my body, and I managed to lose over 30lbs and am now at a healthy weight, and with that weight loss I was able to completely reverse my hypothyroidism and my thyroid is now at a healthy size. Even just thinking about my habits and the things I believed back then and just how easy it is for teenagers like me to be influenced by these people makes me angry. Sure you may not be insecure about your big thighs or bony elbows, but you don't "love your body", you hate your organs and bones that have to work extra hard to simply function, or your failing organs that can barely function to the point where you feel dizzy even when sitting down or your bones crack with almost every movement and THAT is your body. Sure, some people are born "naturally skinny" or "big boned", but that doesn't make you extremely underweight or overweight/obese and there are even different healthy weights based on bones structure which is how I'm weighed at my hospital. And sure you might have a health issue that makes you underweight or overweight, but people with those health issues don't just accept their deteriorating health and start telling people it's okay to neglect your body because of that. I wish more people my age or even just in general understood that being on or being close to the extreme end of those spectrums is not healthy, and that physical and mental health are ALWAYS the priority above physical appearance.

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Day 1? Starting your weight loss journey on Sunday, 08 March 2020? Start here!

Today is your Day 1?

Welcome to r/Loseit!

So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.

Why you’re overweight

Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently.

Before You Start

The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week.

Tracking

Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers. You’ll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it.

Creating Your Deficit

How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian.

The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you’re eating you won’t stick to it.

Exercise

Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight.

It has it’s own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel awesome and has been linked to higher rates of long term success when physical activity is included in lifestyle changes.

Crawl, Walk, Run

It can seem like one needs to make a 180 degree course correction to find success. That isn’t necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments.

Acceptance

You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better.

Do not let the pursuit of perfect get in the way of progress. We don’t need perfect. We just want better.

Additional resources

Now you’re ready to do this. Here are more details, that may help you refine your plan.

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Saturday, March 7, 2020

I lost 80lbs before and gained it back with extra. Fuck this, I'm over it!

Like the title says, I lost 80lbs before. It was amazing how good I felt, how confident I was, and how much I blossomed as a person. Unfortunately I gained everything back with extra 😔 it started with my hysterectomy but continued as I fell in love and became complacent.

Fat and happy, right? Ugh.

I've been feeling it a lot lately. My arms don't sit comfortably when I put them down and they make me feel like my head is too small. My shoe size went back up and tying my laces or buckling flats is so embarrassing and uncomfortable. I literally can't bend forward without adjusting my leg. I look pregnant again and fucking hate wearing pants.

I miss feeling like my husband is proud that I'm his wife. As much as I want to be comfortable in my own skin, I want him to be able to look at me and think "Damn. That's my wife!". He deserves that.

I'm ready to recapture the freedom I felt with my first weight loss and I'm excited (but controlled and intentional) for it!

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(TW) Trying to recover from ED, Overweight

Stats right now: Female, 18, CW: 200, Height: 5'10 This might be a bit long, but please bear with me! I am not 100% sure if this is the appropriate place to post this, so please let me know! I really, really need help. I have always been overweight. Not obese, but definitely heavy. In sixth grade, I discovered tumblr and developed some sort of eating disorder without truly knowing what an ED was. I have never been diagnosed because I have always been overweight, but I know the way I think about eating and weight loss isn't healthy at all. At first, it was just immense calorie restriction (I limited myself to maximum 1000 a day). Since I was heavier, no one really noticed when I lost my first 20 pounds. My parents were proud because they just assumed I was finally shedding my baby fat. When that initial weight loss inevitably plateued, I was confused, and thus began my spiral downhill. It's been about 7 years of on-and-off immense restriction/not eating. Some years, it was extremely bad (junior year especially when I was stressed about college applications) where I'd just try to starve myself. Other years, I'd go into intense restriction. Most recently, I just got off about a year of intermittent fasting for 24 hours, eating one meal a day, and obsessively working out. Throughout these years, I've never lost more than 20 pounds at a time. For the past month, I've really given it my all to try and recover. I've been trying to eat regular meals, but I still find myself obsessing over macros and calories. I still work out, but I don't beat myself up over cheat days. I decided I want to finally lose the weight, healthily. I'm coming on here because honestly, I don't know what to do any more. I think that the years of constantly putting my body into such a low deficit has really fucked over my metabolism, because I can't even eat more than 1000 calories now without gaining weight. I'm honestly so used to eating under 700 calories a day now that it's just... normal for me. Nothing seems to be working. I'm scared of fallling back into my disordered tendencies because it's so much easier for me to eat less than to eat healthily. I just want to be at a healthy weight, and to look at my body and feel good about it. I've briefly looked into the refeeding process, because I know some bodybuilders who put their bodies into an extreme calorie deficit for an extended period of time do this in order to get their metabolism back on track. I just don't know where to start. I should also add that I'm currently a first year in college, and eat all my food at the dining halls. Please let me know if this is something anyone else has dealt with, or if anyone has been in a similar situation as I am right now. I just want to be happy and healthy.

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The Pants All Fit!

At the beginning of January I signed up for a nutrition challenge with my gym. Not a "weight loss" challenge, but one that focused on increasing the quality of what I was putting in my body and how I was spending those calories.

8 weeks later and I won some money with the nutrition challenge, my co-workers have noticed the change, my scale says I'm down 9 pounds, and I'm liking how I look in pictures.

But that's not what makes me happiest.

I ordered 4 pairs of work pants online from my favorite retailer. When they came in the mail I was expecting to send at least 2 pairs back due to fit issues as the last time I'd done this I was almost 30 pounds heavier. But they all fit. They. ALL. FREAKING. FIT. I stood in front of my wardrobe mirror in my bedroom and cried and then ordered three more pairs. I also ordered two new bras because of an unfortunate side effect of weight loss. Losing weight has a literal expense and I'm wiling to pay it!

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Introduction!

Hello! I'm joining this subreddit mostly to keep myself accountable. The highest I've ever been was around 150-155lbs, the lowest (which was a product of weight loss after getting to my highest weight), was around 105lbs. My ultimate goal was always 100lbs, but recently I've skyrocketed back up to around 115-117lbs, which is causing me a lot of anxiety and kind of just ruins my day every time I step on the scale in the morning. The worst part is, I genuinely have no idea why. I've been binge eating, but I binge eat one meal a day, and then eat literally nothing else. No snacking, no other meals, no caloric drinks. I know this isn't a good system, and I've been trying to break it, but it's really hard, especially since I gained even more weight after breaking it for 3 days. I've been drinking a lot of water, drinking less energy drinks/soda, drinking peppermint and lemon ginger tea, getting more sleep, and doing yoga, cardio, and ab/thigh workouts, which I hadn't done in a long time. I've been steadily gaining weight while doing these things as well. ((What's even weirder, is I can still fit into my size 3 skinny jeans from Hot Topic, which I never would've been able to do when I was nearing 120 the first time?? Like, I was a 6-7 back then, and now that I'm close, I'm still a 3-5, depending on store and style? I'm also still and extra small-small in shirts, whereas before I was a small in some stores but usually a medium??)

Anyway, I'm not posting a food log today, because I binged (for the first time in 3 days), and I'm honestly feeling hyped on anxiety and self hate, and trying to log all my food wouldn't be good for my mental health. I did a rough calculation earlier, it came to probably near 1,500 cals (I'm a 5'2 1/2-5'3 female btw)

But: What I will be posting, is a workout log! Which is below:

  1. 10 min No Jumping Full Body Fat Burning HIIT Workout (from Emi Wong on Youtube)

    1. Lower Ab Workout For Belly Fat Burn x2 (also from Emi Wong on Youtube)

It's around 6:00pm for me currently, and I've walked (according to my phone, I don't have a fitbit or any other fitness watch type thing) 3,901 steps

I plan to do Emi Wong's 15min Burn Thigh Fat Workout (No Jumping) at least once, possibly twice, and maybe one of Yoga With Adriene's short weight loss yoga videos

(This will be far more structured tomorrow, for anyone who cares)

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Lacking Energy

I’ve been on this weight loss journey for months now, going to the gym 5-6 days a week and tracking what I eat on MFP. I have it set to 1500cals a day, but I’ve always looked at that as a maximum instead of the goal. Two weeks ago, I got a little too ahead of myself, and made changes in my diet to where I was only eating about 1000calories a day. I carried on as usual for about a week, still jogging 30 minutes a day and having successful weightlifting sessions. I was feeling alright and was seeing significant progress on the scale. About a week from yesterday, though, it hit me. I was feeling super sluggish from the moment I woke up, and knew that this was me feeling the effects of not hitting my minimum calories. I spent the next few days eating a little more, at around 1300cals and made sure to include at 100g of protein, but I still felt completely drained all throughout my days. My job is not super physically demanding, but it’s enough to where I’m struggling to make it to the ends of my shifts. I’ve cut out jogging for the time being, and have eaten at 1500 calories for the past few days, but I still feel completely drained. Does anyone have any advice how to counteract this feeling? Caffeine does nothing for me, and I feel like I’m almost over eating now.

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