Hello! I'm joining this subreddit mostly to keep myself accountable. The highest I've ever been was around 150-155lbs, the lowest (which was a product of weight loss after getting to my highest weight), was around 105lbs. My ultimate goal was always 100lbs, but recently I've skyrocketed back up to around 115-117lbs, which is causing me a lot of anxiety and kind of just ruins my day every time I step on the scale in the morning. The worst part is, I genuinely have no idea why. I've been binge eating, but I binge eat one meal a day, and then eat literally nothing else. No snacking, no other meals, no caloric drinks. I know this isn't a good system, and I've been trying to break it, but it's really hard, especially since I gained even more weight after breaking it for 3 days. I've been drinking a lot of water, drinking less energy drinks/soda, drinking peppermint and lemon ginger tea, getting more sleep, and doing yoga, cardio, and ab/thigh workouts, which I hadn't done in a long time. I've been steadily gaining weight while doing these things as well. ((What's even weirder, is I can still fit into my size 3 skinny jeans from Hot Topic, which I never would've been able to do when I was nearing 120 the first time?? Like, I was a 6-7 back then, and now that I'm close, I'm still a 3-5, depending on store and style? I'm also still and extra small-small in shirts, whereas before I was a small in some stores but usually a medium??)
Anyway, I'm not posting a food log today, because I binged (for the first time in 3 days), and I'm honestly feeling hyped on anxiety and self hate, and trying to log all my food wouldn't be good for my mental health. I did a rough calculation earlier, it came to probably near 1,500 cals (I'm a 5'2 1/2-5'3 female btw)
But: What I will be posting, is a workout log! Which is below:
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10 min No Jumping Full Body Fat Burning HIIT Workout (from Emi Wong on Youtube)
- Lower Ab Workout For Belly Fat Burn x2 (also from Emi Wong on Youtube)
It's around 6:00pm for me currently, and I've walked (according to my phone, I don't have a fitbit or any other fitness watch type thing) 3,901 steps
I plan to do Emi Wong's 15min Burn Thigh Fat Workout (No Jumping) at least once, possibly twice, and maybe one of Yoga With Adriene's short weight loss yoga videos
(This will be far more structured tomorrow, for anyone who cares)
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from loseit - Lose the Fat https://ift.tt/2VVLJsO
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