I started my weight loss journey at the beginning of Feb. I haven’t been counting calories but I pay attention to nutrition labels and my hunger cues + some 16:8 IF.
I’m 6 pounds down but I literally weigh myself 3 times a day. I can’t help but obsess over the fluctuations. And I’m so so hard on myself! I gave the scale to my mom because I want to start weighing myself every week instead
Does anyone else have an obsession with the scale? I see the changes in the mirror but for some reason my scale hates me and I hate it too
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from loseit - Lose the Fat https://ift.tt/8RvSQEs
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