Silly question.... CICO and consuming things I enjoy?

I’m new to weight loss. I’m 5’8, f, and 185 pounds, so my maintenance is 1,947

For 30 days I counted my calories and I normally consume 1700-1800, most being at night, when I just eat what I want. For two weeks I’ve brought it down to 1,400-1,500 range and I don’t feel hungry

However, for the sake of not falling off the bandwagon... I’m not planning to get rid of obviously problematic things I consume. Will CICO still work?

Every morning I’ll have coffee with two brown sugars and milk. I know this is a sugar addiction because I literally become a big baby when I consider not having it

I am working on this (adding less sugar and milk every day) but for now, as long as I stick to CICO, will I eventually see results?

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No longer ashamed to see my reflection!

I've avoided seeing myself in mirrors for a fairly long amount of time because I've never felt confident in my appearance. I've been overweight for 5-6ish years and always avoided photographs, avoided mirrors and avoided turning the camera the wrong way when I opened up my phone.

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I've been counting calories, doing IF and going to the gym 6 days a week + walking into uni everyday over the last 1.5 months trying to lose some weight before summer arrives, and had been feeling quite disappointed whenever I stepped on the scales.

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Well - Today I was finishing getting changed and suddenly realised that I had been changing in front of a mirror the entire time. I hadn't even noticed !! I still have a decent amount of weight to lose to be healthy, but it's all the more worth it when I notice the small differences it makes to my confidence! I love that weight loss doesn't just improve your physical health, it also can improve your mental wellbeing in so many different ways!!

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Anyone else want to share the moments that made their weight loss worth it?

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10 Comfort Food Recipes That Taste Like Mom’s Home Cooking

Our favorite comfort foods bring us back to that happy place. They’re warm, hearty and flavorful, leaving us full and satisfied long after we’ve eaten. If only there were comfort food recipes that don’t hurt your weight loss progress or sacrifice flavor …

Good news: You CAN enjoy the deep pleasures of comfort foods and stay on track to your weight loss goal.

To help you get started, we’ve chosen our favorite Nutrisystem-approved comfort food recipes—each easy to make and perfect for your flex meals. Best of all, they’re so delicious, the whole family will clamor for more (and don’t worry, more is what we have! Just check out these 6 Hearty Slow Cooker Recipes >)

Here are 10 easy comfort food recipes that won’t hurt your weight loss progress:

1. Cauliflower Sweet Potato Soup >

Count As: 1 SmartCarb, 1 Vegetable, 1 Extra

Cauliflower and sweet potato make the thick creamy base for this rib-sticking soup. Garlic and onions bring out the savory flavor, with a spark of ginger that complements the natural sweetness of the main ingredients. Click here to get the recipe! >

2. Corned Beef and Cabbage Soup >

Count As: 1 PowerFuel, 1 SmartCarb, 1 Vegetable

For lunch or as a dinner starter, the pub classic satisfies big appetites and pleases meat lovers. This version is brimming with real corned beef brisket, potato chunks and chopped cabbage in a rich broth. Click here to get the recipe! >

3. Butternut Squash Turkey Chili >

Count As: 1 PowerFuel, 1 SmartCarb, 1 Vegetable, 1 Extra

You’ll want to make a big batch of this tasty crowd-pleaser. Lean turkey, black beans and lots of vegetables keep the calorie count down and nutrient-levels high. Click here to get the recipe! >

4. Slow Cooker Artichoke Chicken with Potatoes and Sun-Dried Tomatoes >

Count As: 1 PowerFuel, 1 SmartCarb, 1 Vegetable

Fill your crockpot with chicken, potatoes, a few vegetables and herbs, come back a few hours later and you’ll sit down to a dinner that will feel like a banquet. And you get more than 20 grams of protein with just 182 calories per serving. Click here to get the recipe! >

5. Lean Beef Cacciatore >

Count As: 2 PowerFuels, 1 SmartCarb, 2 Vegetables, 2 Extras

In about 45 minutes, you can sit down to eat a dish so hearty you’ll be full for hours after. It fuels you up with big bites of lean beef, plus orzo pasta and meaty mushrooms. Click here to get the recipe! >

6. Vegetable Lasagna Bake >

Count As: 1 PowerFuel, 1 SmartCarb

With its layers of creamy cheese and thick noodles, lasagna is a favorite of many families. This version is so loaded with tasty vegetables that no one will notice it’s meat-free. Click here to get the recipe! >

7. Easy Chicken Tetrazzini >

Count As: 1 PowerFuel, 1/2 SmartCarb, 2 Vegetables, 1 Extra

White wine and Parmesan cheese give this casserole a truly indulgent flavor. To keep the calories down and the satisfaction high, we used low-carb zucchini noodles, giving you another serving of vegetables while you simply enjoy the blend of tastes in the dish. Click here to get the recipe! >

8. 5-Ingredient Simple Eggplant Parmesan >

Count As: 1 PowerFuel, 1 Vegetable, 1 Extra

The meatiest of vegetables, eggplant, makes a filling foundation for a satisfying meal. Add zesty sauce and lots of cheese, put it all on a whole-wheat roll and you have a flex lunch that can power up a busy afternoon. Click here to get the recipe! >

9. Super Cheesy Broccoli Fritters >

Count As: 1 Vegetable, 2 Extras

These crispy pancakes are fun “finger food” that give you a serving of vegetables—carrots and onions along with the broccoli—plus lots of fiber to fill you up. Of course, there’s plenty of cheese to make your taste buds happy. Click here to get the recipe! >

10. Berry Easy Bread Pudding Mug Cake >

Count As: 1 SmartCarb, 1 Extra

Bread pudding might just be the favorite of these comfort food recipes —it’s warm, sweet, moist and so satisfying. Made with whole wheat bread, almond milk and juicy berries, our bread pudding cake also is a healthy treat, with just 127 calories in a serving. Click here to get the recipe! >

The post 10 Comfort Food Recipes That Taste Like Mom’s Home Cooking appeared first on The Leaf.

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Our Top 6 Fall Produce Picks

It’s officially autumn. And aside from cooler temps and shorter days, with fall comes a healthy harvest of tasty and nutritious produce. From root veggies to fabulous fall fruits, there are plenty of delicious options to fall for this season. Here are our top 6 fall produce picks: start incorporating them into your diet today.

Pumpkin
Scientifically named the Cucurbita pepo (“pepo” means “to ripen in the sun”), this quintessential fall favorite is good for more than decorating your front stoop. Pumpkin is an excellent source of vitamin A, which is important to eye health, as well as fiber, which can keep you feeling full. Together, the nutrients in pumpkins can also give a big boost to your immune system, which is pretty sweet considering we’re heading into flu season. Try combining a half cup of pumpkin puree with two tablespoons of low-fat milk and two tablespoons of vegetable (or chicken) broth in a saucepan on the stove for a delicious and guilt-free fall soup that makes four servings! One serving counts as one SmartCarb on Nutrisystem.

How to Stop Stress Eating

Read More

Beets
Beets are low in calories and sodium, and are fat- and cholesterol-free. These tasty superfoods are an excellent source of folate, and also provide fiber, potassium and vitamin C. Plus, beets are rich in naturally-occurring nitrates, which may help support healthy blood pressure and may even help boost athletic performance. A study published in the April 2012 issue of The Journal of the Academy of Nutrition and Dietetics demonstrated that subjects who consumed cooked beets experienced improved running performance. But these aren’t the only reasons beets beat other produce in our list of top picks. We love the fact that beets are actually edible from their roots to their leafy greens. Beet greens are loaded with nutrients and are similar in consistency and taste to spinach. Try them sautéed as a side to any of your meals. As for the beets themselves, try roasting or steaming them whole (don’t worry about peeling―the skin slides off after cooking) or slicing them thinly then baking them to create chips. You can also shred raw beets and add them to your favorite salads. A half cup cooked or one cup of raw beets counts as one Vegetable on Nutrisystem.

Brussels Sprouts
Brussels sprouts are low in fat, sodium and calories, and are cholesterol- and saturated fat-free. Plus, they dish out dietary fiber, vitamin C and folate. And although in some households they’ve gotten a bit of a bad flavor rap, the truth is, these nutritious little nuggets can be delicious! Try tossing them in a bit of olive oil and seasonings then roasting them, or steam them and top them with low fat cheddar cheese. On Nutrisystem, a half cup of cooked brussels sprouts counts as one Vegetable serving.

5 “Healthy” Habits That Slow Your Weight Loss

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Apples
A universal fall favorite, apples are full of nutrients and are a great source of dietary fiber. Just don’t peel them or you’ll risk losing two thirds of the fiber and a large portion of their antioxidants, which are contained in the peel. There are plenty of ways to enjoy apples: raw, baked with cinnamon, chopped up and added to your favorite salad or roasted veggie mix. Or try making your own applesauce in a slow cooker. Just core and quarter 10-12 medium apples (any variety will do), then placing them in the slow cooker along with two tablespoons of water, one teaspoon of apple cider vinegar, a tablespoon of cinnamon and a teaspoon or so of nutmeg, then cooking on low for about three and a half hours. On Nutrisystem, one medium apple counts as one SmartCarb. If you try your hand at the homemade applesauce, count a half cup as one SmartCarb.

Sweet Potato
If you’ve ever tried a warm sweet potato with cinnamon, then you know just how delicious these starchy veggies can be. But the sweetest thing about these potatoes isn’t their taste―it’s all the body-boosting nutrition they provide, like vitamin C, calcium, potassium, iron and fiber. Plus, one medium, baked sweet potato serves up over 400 percent of your daily vitamin A needs. Just don’t mistake sweet potatoes for their cousins, yams, which contain fewer nutrients. Try slicing a sweet potato into wedges, spraying with zero-calorie cooking spray and sprinkling with cinnamon and nutmeg or your favorite seasonings, then baking. On Nutrisystem, a half cup of sweet potato counts as one SmartCarb.

7 Snacks To Beat the Afternoon Slump

Read More

Parsnips
Resembling supersized white carrots, these tasty veggies are considered carrot cousins. They’re shaped like carrots, but have white flesh and a slightly stronger taste (think turnips or rutabagas). Not only are parsnips fat-free, cholesterol-free and low in sodium, they’re also a good source of fiber, and just one half cup of cooked parsnips yields more than 10 percent of your average daily requirement of vitamin C, folate and manganese. One of our favorite things about parsnips? Their versatility. They can be roasted, steamed, pureed, spiralized or even mashed. Try using them in place of potatoes in a mashed potato recipe, or swapping in shredded parsnips in place of cabbage in your favorite cole slaw recipe. On Nutrisystem, a half cup of raw parsnips count as one SmartCarb.

The post Our Top 6 Fall Produce Picks appeared first on The Leaf.

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16 Year old [M] wanting to lose weight

Hi all, I'm a 16 year old male and I weigh around 123 Kilograms (270 LBS) and it's pretty embarrassing to be this large at such a young age. (I'm sorry in advanced about how mixed up and random this post is but I'm not sure how to put it into words.) I was originally 130KGS at 15 but wasn't attending school, but now that I am I've dropped around 7KGS just from being active at school.

I want to change it badly, My mother is a woman who likes to make lots of food and put lots on your plate, and I've sorta grown up with the mentality to always eat everything on your plate, even if you're not hungry, which I'd like to stop.

I am also a big sugar eater/drinker but i'm not sure where to start with stopping those cravings and urges.

I'm generally not sure where to start with my weight loss, I just want to be able to feel comfortable around other people who are a lot smaller and skinnier than me. My big goal is to weigh around 100KGS by the time I turn 18 (600ish days), thank you :)

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Day 1? Starting your weight loss journey on Monday, 08 October 2018? Start here!

Today is your Day 1?

Welcome to r/Loseit!

So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.

Why you’re overweight

Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently.

Before You Start

The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week.

Tracking

Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers. You’ll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it.

Creating Your Deficit

How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian.

The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you’re eating you won’t stick to it.

Exercise

Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight.

It has it’s own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel awesome and has been linked to higher rates of long term success when physical activity is included in lifestyle changes.

Crawl, Walk, Run

It can seem like one needs to make a 180 degree course correction to find success. That isn’t necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments.

Acceptance

You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better.

Do not let the pursuit of perfect get in the way of progress. We don’t need perfect. We just want better.

Additional resources

Now you’re ready to do this. Here are more details, that may help you refine your plan.

• Quick Start Guide - Build your foundation!
• Loseit Compendium - Frame it out!
• FAQ - Answers to our most Frequently Asked Questions!

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Feeling Frustrated and Envious

It’s not often I have gotten to this mindset in my weight loss journey, but lately I have been feeling completely overwhelmed with how badly I want to be skinny. Not just healthy, which is the real goal I stick to, but genuinely skinny. I see people of recognizably smaller sizes than myself and feel such a strong hatred of myself for not being that size. For a little bit of context, I’m 5’2, F, 200 lbs (down 20 in like 1.7 years), and I have PCOS. The struggle to lose weight has been very real, especially with PCOS and my desire to take it slow with no severe/immediate life changes. I try to do step-by-step. That, however, means there is a lot of trial-by-error and opportunity to slip up. Lately, my MFP numbers have been ridiculous because I’m a busy college student with lots of friends who like to get food. It seems like every other day I have a birthday party or a date with friends that involves food. Before this semester, that hadn’t seemed to have such an impact on how I view myself because I wasn’t CICO. Now that I’m tracking calories, I feel like trash because I’m so often going over my goals. Even losing a couple pounds after plateauing for months hasn’t done much to make me feel better despite the fact that this plateau was driving me crazy! Sorry to word vomit, I just want to vent to folks who will understand. I’m sure in a couple of days I will be back on my slow and steady horse, but for now I’m going to stare lustily at a mustang. Thanks for reading!

TL;DR: I’m losing weight super slow, I’m eating out too much out of social obligation, and lately I am insanely focused on wanting to be skinny for no discernible reason.

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