I’m new to weight loss. I’m 5’8, f, and 185 pounds, so my maintenance is 1,947
For 30 days I counted my calories and I normally consume 1700-1800, most being at night, when I just eat what I want. For two weeks I’ve brought it down to 1,400-1,500 range and I don’t feel hungry
However, for the sake of not falling off the bandwagon... I’m not planning to get rid of obviously problematic things I consume. Will CICO still work?
Every morning I’ll have coffee with two brown sugars and milk. I know this is a sugar addiction because I literally become a big baby when I consider not having it
I am working on this (adding less sugar and milk every day) but for now, as long as I stick to CICO, will I eventually see results?
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