Hi everyone!
So I'm about to start trying to lose weight again but now I'm kind of scared to exercise. So in previous years when I've went into a weight loss phase, I would be able to exercise quite rigorously and improve my physical fitness with no problem. Now I'm at my highest weight, 240, and even when I do light exercise (e.g. riding a bike) I feel nauseous, my ears start ringing, and I am near fainting after not even riding for very long. Something that would be an easy stroll for most people. This never used to happen with such light exercise, maybe when I worked out pretty hard for a long time. But now I feel like I have no endurance. I also feel this way sometimes if I take a hot shower for too long and have literally almost passed out in the shower a few times. Does this happen to anyone else? I will admit that I do need to drink more water. If you've dealt with this, how did you gradually work your way up? I used to be able to do so much more despite being out of shape but I guess I pushed my health to the limit this time, idk. Thanks in advance.
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