Not sure if this is s good place to ask, but I’m interested in gaining some insight. I belong to a weight loss group online, and one of the new members posted her weight loss journey. She had lost over 100 lbs in 9 months (no WLS). She was eating 1200 calories a day and working out most days, burning around 600-800 calories. Everyone was congratulating her and wanted to know her secret. Obviously that’s an amazing accomplishment but I felt like she had just become anorexic. Is it healthy to eat only 1200 calories a day plus hard exercise?
If you can lose weight that fast, is there a risk of health complications? I’m also wondering about the psychology of making lasting changes in lifestyle and things like that? Thanks for any insight here!
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