Hi everyone!
I posted here 6 years ago for the first time. I had lost 55 pounds, and over the course of the 8 months it took me to lose it, I gained it all back. I met my wife and that was the end of my weight loss journey, and a new journey began into eating pizza and snacks every night. Netflix and fat, I guess? Anyway, fast forward to today. I've gone from 316 to 242 on a ketogenic diet, and to say I'm proud of myself is putting it lightly. I did something I never thought I would be able to do, and I don't have any desire to stop or slowdown. Instead I've got motivation to inspire - something really changed in me!
I was browsing motivation posts 5 months ago on reddit and someone mentioned their success on the ketogenic diet. I did a bit of research and thought to myself "how can something so easy be so successful"? I thought it was simply to easy to not try, so I jumped into it mouth first. I set my macro's a relatively relaxed, 20 carbs a day. I never had any sugar and never deviated from the diet. Now, I've set myself even more strict, under 10 carbs a day. I plan to maintain at approx 210-220 pounds.
Here's an album compilation of before and after shots! Please feel free to ask any questions you may have.
Thanks for reading, hope to have inspired some!
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from loseit - Lose the Fat https://ift.tt/2O8dLK0
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