I was doing very well in my weight loss journey from July to August, but when my Grandpa passed away and I couldn’t continue being faithful to my diet/exercise routine.
Instead I slept 12 hours a day and laid in bed for the other 12, only getting up to do homework, shower, eat or use the restroom; occasionally going to class.
I regained 8lbs (3.6kg) from September to late October, which was completely devastating because that’s more than half of the weight I initially lost. I was very frustrated, but not surprised when I finally bit the bullet and decided I needed to weigh myself to get back on track.
I’ve been talking with a counselor per my mom’s request and it’s helped a lot. She’s motivated me to get back on my diet (which I’ve cheated on a little here and there) and since Oct. 24th I’ve lost 6lbs (2.7kg) of grief weight!
During this journey I have been through a lot of ups and downs (physically and metaphorical), but I’m really hoping this is the start of something real.
All I want is to be healthy, and have a healthy relationship with food. I’m feeling confident that I can do this, so that’s a start. I’m excited to see where this goes.
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from loseit - Lose the Fat https://ift.tt/2qiJE9l
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