Wednesday, December 12, 2018

My Colleague seems to be trying to make things difficult for me..

I’m not sure if you’re allowed to post stuff like this here so please remove if not.

I started my weight loss journey earlier this year, around the same time my colleague started at my work. At first she was nice and very willing to help with any tasks given to her but now she has settled in she is always trying to get out of jobs, especially if they require you to actually get up out your chair and move around the building, but that’s another story.

Anyway after a couple of months of CICO I finally started seeing a real difference (I swear the weight must have come off my insides only those first few months. I felt a shit ton better internally but looked the same on the outside!) My colleague noticed this and asked if I was dieting. I’m quite a shy person and would never want to go around loudly announcing “I’m on a diet!!” to everyone but she asked when it was just me and her in the room so I told her about CICO and how I felt a lot better in myself (she’s a large lady so thought she might have been interested for herself) it was the best weight loss method I had ever used because I could eat what I felt like within reason so wasn’t miserable. She listened, shaking her head and I assumed, like from reading similar stories here, that she was thinking “counting calories?? Hmph… there must be some other secret!”

A couple of days later she comes sauntering up to me brandishing her phone with some before and after pictures of some random woman on it and starts gushing about this soup diet that REALLY WORKS!. She’s telling me this very loudly in front of the whole office. It’s one of those “lose 100 pounds in sixty seconds!” style of website she’s showing everyone, telling me I should do this diet instead. I’m sitting there feeling embarrassed and in the spot light while she’s scoffing about starving yourself counting calories and how you can eat ANY type of soup you want!

“I’m happy with what I’m doing..”

“WELL! We’ll see, I bet in a few weeks I’ll have lost a lot more than you!”

Fucking. Fuming.

Over the next couple of weeks she would come skipping into work and would tell people what kind of soup she had brought in that day and would loudly ask me what I had for lunch. I always have the same, low calorie bread and filling with whatever veg I had left over from the night befores dinner. Usually is about 200-300 calories so I can eat more for dinner which is when I’m hungrier. It was really frigging irritating, she was so adamant that her diet was far superior and I should do that instead. Luckily it was summer so I went on holiday for 3 weeks not long after that.

Man holidays are haaaard to keep to CICO but I tried to keep to maintenance and only put on ½ a pound which was quickly lost after coming home so I was very happy! Anyway back to my colleague, after I had come back to work things were thankfully quiet. No mention of what I was having for lunch or what she had brought in to eat that day so I was glad the “diet war” seemed to be over, when out of the blue another colleague happened to ask her how she was getting on with the soup (this is exactly why I didn’t want my diet to be common knowledge in the office, I didn’t want anyone asking about it) She was quiet for a few minutes and then said all exasperated that it was TOO HOT to eat soup all the time and she would be starting again when the weather cooled but that she had lost soooooooo much already. I tried desperately to not look in her direction or acknowledge she had spoken but she definitely looked over at me.

After that all of a sudden she starts bringing in boxes of sweets, cakes, muffins, biscuits etc, which then prompted other people into bringing stuff in >_< not too often but every fortnight or so a box would appear. My will power isn’t amazing, I just don’t buy that kind of stuff because I know what my sweet tooth is like. So when people would bring stuff in I would be polite and take one and take it home with me for an after dinner treat, which I always had anyway and hey if I’m not having to buy an actual tempting bag of sweet things and there’s only one in the house then it works out alright! At lunch I normally also have a low calorie toffee to sate my sweet tooth.

But then she would start to loudly ask if I liked what was brought in “Raptor did you like the muffins? OH you haven’t even touched it, you must think it’s horrible!” and I would stupidly take a nibble of it and say it was nice to whoever brought it in. But we all know where a nibble can get you… and sometimes I’d end up having eaten the whole thing at lunch and feeling pissed off with myself, so I stopped taking stuff. Then somehow the table in front of my desk turned into the “Sweets table”! FFS! So I tried again with the taking stuff home which was going well as long as I had my toffee at lunch. She got into the habit of coming up to me with the box of whatever and rattling it in my face and saying “Take! No, not one! Take a few! You’re not getting your fair share!” By this point I was much better at taking one and saying no, no thanks and turning away from her, even though she made it massively awkward by standing beside me for ages afterward with the tub still held out. She seemed to have calmed down a lot after that and the past few weeks have been quiet.

Obviously with it being so close to Christmas people have been bringing in biscuits and we have been gifted boxes of sweets from other departments/our manager etc (as if winter wasn’t hard enough with the dark nights and just wanting to stuff your face and hibernate!) but she wasn’t trying to force them on me so all was good until yesterday when she turned to face me and loudly said out of the blue at lunch time

“Raptor, what is that you eating?”

“Um.. my usual? A sandwich and veg”

she hmphs “Raptor is putting us to shame and making us all feel guilty”

That is what prompted me to write this (sorry about the rant!) but it just pissed me off. As if I haven’t struggled with my weight and it’s all been a breeze. Bugger off!

Anyway thanks for letting me vent! I’ve found this community to be very helpful, even with me just lurking. So far I am almost 50lb down with about 10lb to go to be a higher healthy weight for my 5ft 1 short arse but with about 25lb to go overall.

Thanks for letting me vent

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Day 1? Starting your weight loss journey on Wednesday, 12 December 2018? Start here!

Today is your Day 1?

Welcome to r/Loseit!

So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.

Why you’re overweight

Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently.

Before You Start

The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week.

Tracking

Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers. You’ll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it.

Creating Your Deficit

How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian.

The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you’re eating you won’t stick to it.

Exercise

Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight.

It has it’s own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel awesome and has been linked to higher rates of long term success when physical activity is included in lifestyle changes.

Crawl, Walk, Run

It can seem like one needs to make a 180 degree course correction to find success. That isn’t necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments.

Acceptance

You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better.

Do not let the pursuit of perfect get in the way of progress. We don’t need perfect. We just want better.

Additional resources

Now you’re ready to do this. Here are more details, that may help you refine your plan.

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My motivation

Hey guys, sorry if this post doesn't belong here, I will gladly delete it if need be.

I wanted to post why I wanted to lose weight so that I have a public post to look at for motivation when its needed, because I'll need it. I've also posted here before, but deleted it in shame because I didn't keep with what I said I would.

I've always been the fat guy that everyone makes fun of. It doesn't help that I make the jokes about myself as well. Being "The Fat Guy" is emotionally draining. Right now I think I'm going through a small depressive spurt and want out of it. I know the only way to get out of it long term is to lose weight.

Right now I weigh 310 lbs. which is the highest I've been in my life. Not even that long ago I was at the lowest I had been in years sitting at 250. I ran every day for four months and lost fifty pounds. I'm hoping that I can recreate that fat burning I did last year, losing about 12 lbs. a month. I fell off because even though I had lost that weight fairly quickly, I was still told I wasn't losing it fast enough and that I was lazy (except for my family, very supportive). Now I know that I'm the only one that can motivate me and I fully intend to do so. I want to break 200 and be the lowest I have been in who knows how long. In a year from now, I hope to be updating you guys with my weight loss.

Sorry for the short novel, my ramblings are done.

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I have come a long way. But life has been super hard lately (lost my job) and progress has almost stalled. I am just a few inches away from throwing the towel and falling into old habits

I have been trying super hard from past 2-3 months to lower my weight. My BMI at the start was around 30. First, I started with cardio but then after researching more, I found that the strength training is a good way to lose fat and build muscle and would be more beneficial in the longer run. So, I started doing that and have stuck with it from the past couple of months.

But lately, my progress has almost stalled. From like around 3 weeks, my weight is constant. And to be frank, I don't really see much difference in the body structure or so. I eat clean. Around 1700 calories in a day with a good amount of proteins. I am a short guy (5"3') so it should be enough for me. Also, I workout around 5-6 days in a week spanning around 70-80 minutes. Then, why the hell isn't my weight coming down? My BMI is stuck at 27 which is still in the overweight category. My upper body is not that bad but the fat on my inner thighs and hips refuse to come off. My jeans are still tight around them even though my waist size has reduced a little bit. But I still cannot wear them comfortably which is very very annoying.

Recently I lost my job. This is the final straw in the camel's back. I am depressed. Exercise helps but seeing no weight loss is demotivating me even more. I just want to just say, fuck it, and stuff a whole doubly loaded cheese pizza in my mouth. I am lusting over the food.

One thing which I didn't do was take regular progress pictures. I just took one picture when I started and took few today. To be honest, I see a lot of difference but there is no practicality. My jeans are still tight around my thighs and uncomfortable to wear. My BMI is 27 and I still come in the overweight category.

Can someone please be my accountability partner? I am just days away from undoing all the progress.

Pics:-

Before:https://imgur.com/a/kfwRUZo
After: https://imgur.com/a/iWDx2CM

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NSV: I got complimented as thin today!

Just a bit of background, I’m more of what people call skinny fat. Technically, I’m not at risk health-wise but I’m also not at peak health conditions. Growing up thin, I was really not used to how I looked after gaining quite a bit of weight in college. While I don’t want to be stick thin, I am definitely insecure about my rectangular body shape (lol) and I would like to lose a bit of weight to eventuate my “curves” more. So basically I’m vain :)

I posted here a few weeks ago where I was aggressively trying to curb my snacking habits. Since then, I have surprisingly managed to change my eating habits where I dont actually crave snacks that often. I’ve transitioned into a bit of a more relaxed approach where I’ll eat a cookie if I want but I won’t let myself get out of control. I remember reading a post on hear awhile ago about eating habits of skinny people and that really resonates with me as a former skinny person. When I was young I never really thought about food and just ate when I wanted to. However, that did not mean I ate a huge amount. Contrarily, I naturally didn’t eat a lot because that was my body was in control and I listened to it. But during my college years, binging was how I coped with stress and anxiety. My mind overpowered my body and I was telling my body what to do. I feel like the beginning of weight loss is mind over body where you have to control your body from all these bad habits you’ve built up over the years. But as you continue, it’s about letting your body take back the reins and regulate itself as it was designed to do.

Something that has helped me change my headspace was focusing on anything other than food and being in places where food isn’t easily accessible. I got really into skincare recently and transferred all my focus onto that and stopped always thinking about my body and eating. I work from home normally but these days I force my butt to go to a cafe or library to work because I’m too cheap to buy cafe food and libraries usually don’t allow food. Slowly, I just stopped constantly wanting and thinking about food. My body was in control again. It took so much self control to get to this point but once you get to this point, I promise you it gets so much easier.

I haven’t told any of my friends that I’m trying to lose weight, also due to vanity. Which is why I was really taken by surprise today when my friend complimented me in a crop top saying that my stomach looked thin. I haven’t been called thin in a long time and it really gave me a boost in confidence and motivation. So for all of you on this journey with me, you can do this!!! People will notice your change and ,more importantly, you will too!!

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Tuesday, December 11, 2018

Worse Body Image After Weight Loss?

Hi redditors,

This has been on my mind for a bit and I was wondering if anyone else who has lost weight can help. Since about March to September I worked out and was mindful of what I was eating so I've lost 40 pounds. I went from 230lbs to 190lbs. Everyone has been complimenting me and feels good to know my hard work paid off but recently I've been feeling worse about my body. It started when I moved into my new apartment for school and it didn't feel like home so I decided to hang up photos. Most of these photos were from the last two years before my weight loss, at first they were fine and then after a few days I realized just how big I was. I was shocked, I never thought I was that fat. I just couldn't believe I let myself get that way when I thought nothing of it in the past. Ever since realizing this I just feel hideous and basically worse about my body. When I was heavier I felt more confident wearing tighter form fitting clothing but now I only want want to wear large baggy clothing. I don't understand because this was a goal I was working towards and I've achieved it. I know that I would like to continue and loose another 40 pounds but it just feels like my self esteem is even lower then when I started. Im a college aged woman if that helps.

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[Daily Directory] Find your quests for the day here! - Wednesday, 12 December 2018

Welcome adventurer! Whether you're new on this quest or are towards the end of your journey there should be something below for you.

Daily journal.

Interested in some side quests?

Community bulletin board!

If you are new to the sub, click here for our posting guidelines


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