I have been trying super hard from past 2-3 months to lower my weight. My BMI at the start was around 30. First, I started with cardio but then after researching more, I found that the strength training is a good way to lose fat and build muscle and would be more beneficial in the longer run. So, I started doing that and have stuck with it from the past couple of months.
But lately, my progress has almost stalled. From like around 3 weeks, my weight is constant. And to be frank, I don't really see much difference in the body structure or so. I eat clean. Around 1700 calories in a day with a good amount of proteins. I am a short guy (5"3') so it should be enough for me. Also, I workout around 5-6 days in a week spanning around 70-80 minutes. Then, why the hell isn't my weight coming down? My BMI is stuck at 27 which is still in the overweight category. My upper body is not that bad but the fat on my inner thighs and hips refuse to come off. My jeans are still tight around them even though my waist size has reduced a little bit. But I still cannot wear them comfortably which is very very annoying.
Recently I lost my job. This is the final straw in the camel's back. I am depressed. Exercise helps but seeing no weight loss is demotivating me even more. I just want to just say, fuck it, and stuff a whole doubly loaded cheese pizza in my mouth. I am lusting over the food.
One thing which I didn't do was take regular progress pictures. I just took one picture when I started and took few today. To be honest, I see a lot of difference but there is no practicality. My jeans are still tight around my thighs and uncomfortable to wear. My BMI is 27 and I still come in the overweight category.
Can someone please be my accountability partner? I am just days away from undoing all the progress.
Pics:-
Before:https://imgur.com/a/kfwRUZo
After: https://imgur.com/a/iWDx2CM
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