I started antidepressants several years ago, and since then I've had my anxiety and depression go into remission, which is a blessing. I really don't want to quit taking them. However, because it's an SSRI, it's messing with my appetite. I almost always feel hungry, and it's incredibly hard to ignore.
I've heard of people eating simple carbs at certain intervals during the day to give a boost in serotonin so they aren't as hungry, but I'm hypoglycemic so eating simple carbs on an empty stomach isn't the best thing for me. Anyone have any advice on how to suppress my appetite healthily while on an SSRI?
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from loseit - Lose the Fat http://bit.ly/2An7N3Q
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