Sunday, December 30, 2018

Help me win my weight loss bet with friends.

Okay so i am going to try keep this as short as i can. Me and 3 friends are having a bet to see who can lose the most weight from the 1st till the 27th of Jan and i am currently planning out the strategy and was wondering if i could get some comments on my idea.

Current weight: 190lbs roughly

Goal weight: 184/180 (Try to lost roughly 6 to 10 lbs)

Prep: been eating a lot more than normal to make it easy to lose more weight so ballooned in weight a bit

Diet: nothing special, low carbs but not no carbs and eating around 1500 calories a day with lots of water the first two weeks. Then slowly cutting it out and going Keto for last week to get rid of water weight.

Exercise: 6 days a week

2 Runs

2 Spin Classes

2 Weight lifting

All feedback welcome :)

submitted by /u/tomgraham98
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from loseit - Lose the Fat http://bit.ly/2BKYY3G

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