Okay so i am going to try keep this as short as i can. Me and 3 friends are having a bet to see who can lose the most weight from the 1st till the 27th of Jan and i am currently planning out the strategy and was wondering if i could get some comments on my idea.
Current weight: 190lbs roughly
Goal weight: 184/180 (Try to lost roughly 6 to 10 lbs)
Prep: been eating a lot more than normal to make it easy to lose more weight so ballooned in weight a bit
Diet: nothing special, low carbs but not no carbs and eating around 1500 calories a day with lots of water the first two weeks. Then slowly cutting it out and going Keto for last week to get rid of water weight.
Exercise: 6 days a week
2 Runs
2 Spin Classes
2 Weight lifting
All feedback welcome :)
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from loseit - Lose the Fat http://bit.ly/2BKYY3G
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