Since I started mid october I have lost 19.4KG by limiting myself to 1500cal per day with a target of 114g of protein per day(tend to do this with whey powder). I use a scoop of huel for breakfast to get me eatting three times a day rather then nothing till night time and eating rubbish. I have also got back into cycling and have done 800miles in 78 days which has helped with the weight loss.
When I started I gave up crisps which was bloody hard. Second month I lowed by booze from about 30 drinks a week down to 2 drinks a week which was very hard to my wife to cope with. The next challenge for me is to cut down on diet coke or maybe even give it up.
photo link below is my progress tracked with my garmin watch and garmin scales.
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from loseit - Lose the Fat http://bit.ly/2EZv3s3
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