Hey everyone, I've been following this subreddit for around 5 months not really active in the comments but I love reading other people stories.
So I've been on this current journey for just over 9 months, it's not my first time trying to lose weight but this is the longest by a long distance.
I started at 140kg currently down to 107 which is the lowest I've been in around 3 years. I don't really remember ever weighing my self between 100kg and 140kg it just seem to happen out of nowhere. I've been doing this slowly and I have had loads of ups and downs.
My macros currently are p:175 f:75 c:194 total calories:2150
Any questions will be answered bellow thanks guys
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2GK9yxU
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