Hi and welcome to the January edition of the European Accountability Challenge! The perfect way to stay on track for your 2019 goals. This is a month long challenge, with a daily post that goes up in the morning hours of European time zones. The aim is to set goals and keep track of your progress on them. Be accountable, get support and have a chat with friendly people. Anyone and everyone is welcome!
Here’s what to do if you'd like to participate: choose some goals, introduce yourself and let us know what you'll be working on! Most people set goals for the month but you can also set daily or weekly goals if that works better for you.
Some tips for success:
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Think about how you will achieve your goal. You may find it helpful to set more specific goals (for example, ‘eat at a 500 calorie deficit each day’ vs. ‘lose weight’). I do, but YMMV.
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Post on here regularly, we will cheer you on! And please do the same for everyone else, this challenge depends on you to make it fun :).
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Ask for help if you’re struggling or need some motivation, people on here have quite possibly gone through the same thing and usually have good ideas and encouraging words.
So what are your goals for the coming month? Maybe you’ve made some New Years resolutions you’d like to get started on? Besides straight up weight loss or maintenance goals, we see all sorts of things on this challenge. Goals related to fitness, logging, nutrition, sleep, mental health, learning, happiness, productivity, dogs...anything you can come up with! It’s completely up to you and no goal is too small. If you’re in, tell us some more about your goals in a comment here :).
Wishing you all a great month! Let’s start off the new year fighting, we got this!!
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from loseit - Lose the Fat http://bit.ly/2SnMvKx
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