Hi losers and maintainers, how are you doing? Question of the day is: what was a food you commonly ate while gaining/at a higher weight but avoid now? What’s something you eat lots of now but avoided before? For me, my weight gain food was definitely croissants. Weight loss food is probably cabbage, also lots of chicken and beans for healthy protein. Good luck with your goals today!
For anyone new who wants to join today, this is a daily post where you can track your goals, keep yourself accountable, get support and have a chat with friendly people at times that are convenient for European time zones. Check in daily, weekly, or whatever works best for you. Anyone and everyone is welcome! Tell us about yourself and your goals and join us already :) And it's all more fun when you comment on each other's posts, so let's encourage each other too!
And on to the accountability part...how's your day going? Let us know how you're getting on with your goals, if you have any questions, need to vent, have a SV or NSV to share, etc. And feel free to just have a chat about how your day went! We got this :D
I’ll start: Ate at a deficit yesterday and weighed in at 149.7 this AM, way down from yesterday. I know it’s not real but mentally, it’s encouraging. Today we’re taking the ferry to the UK, I’m hoping to eat at a deficit again before 2 days with SO’s family.
Goals today are same as yesterday:
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Log everything
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Eat 1600 cals or less
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Get at least 5000 steps
Have a great day everyone!
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from loseit - Lose the Fat http://bit.ly/2SmQuqR
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