Anyone else legit always surprised when they hit a new low?

This happens to me often, and it seems so odd when I think about it. I started getting serious about my weight loss around September, and while I have quite a ways to go, I am pleased with the results that I've had so far. I weigh myself daily, which I know isn't the best strategy for everyone but it works for me. I understand that my weight will fluctuate up down based on various factors and that doesn't upset me.

But every time I have a downward swing to a new low I have a feeling of shock for a second. For a moment, my mind rejects the idea that this is actually working, that I can actually be at the weight that is showing on the scale.

There is no logical reason for this. I know that I am eating less CICO and that results in weight loss. I'm not losing at an alarmingly fast rate. It just that there is a part of my mind that can't actually believe that I am doing this and it's actually working.

Does anyone else have these feelings? Do they ever go away?

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Do your co workers do this to you?

Starting to get sick of people committing on my weight at work. From 208 to 164. I am now down to normal bmi (164 is the top for normal).body fat is probably around 17%. I keep getting comments from coworkers that I am getting sick of.

One said have you gotten sick from the weight loss? I go no i feel great and she goes well you will get sick. I just said well everyone gets sick at some point so I guess your right.

One said I am happy your lossing weight but maybe you should see a doctor to make sure you are doing it right. And then she went on about how you shouldn't eat meat while on a diet. This is coming from severely obese person. I asked if shes a vegan or some thing and she goes no.

One asked if I have any energy. I was like I bike every day and I just ran a mile in 10 mins. And she said if i keep going i wont have energy. I just wanted to say let's have a race right now 5 miles i will give you a 3 mile head start and i will still win but i didnt say that because i am not rude.

One said my face was starting to look too thin.

People always ask me when I will stop. I said when I get my boy fat to the % I want. And she goes well what weigh is that. It's like I dont know what weight that is I dont have some number just when i am around 10% body fat. Then she said yeah but what weight is that?

One guy went wow you lost a lot what are you going to do when you gain it all back? I just replied I am not going to. I will just weigh myself every day and if it goes up I will cut back on food. I dont think he ment to say it the way it cam out.

I dont get it i never would go up to an over weight person and pick on what they eat or comment on there energy level. I have never said to a coworker being obese like you are I bet you will get sick. So why is it ok for them to say that to me? This never use to bother me but it's starting to.

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I Have Terrible Impulse Control and I Don't Know How to Fix it (TW: Mental Illness)

I've NFSW'd this post as a make-shift trigger warning so if that's not allowed sorry.

​

Like I'm sure a lot of LoseIt's members, my weight loss journey has been alongside my mental health journey. For me personally this is mostly to do with OCD.

As of two and a half years ago I was in reasonably good mental health and had lost 40bs to put me at 130lbs from starting at 170lbs. It took give or take eight months. I was so proud of myself. Then the next year along I had a massive mental breakdown due to my OCD. After that it was a continous spiral of misery and weight gain, a constant cycle. The more depressed and paranoid the OCD made me the more I ate. I was a comfort eater before but it became my main hobby.

Then, to top it off after gaining back about 20lbs over a 9 month period, I moved away from home for a job and became even worse mentally. It was a mistake and I regret it completely, as I gained another 30lbs in six months. IN SIX MONTHS! I mean... Fuck. I'm now give or take 185lbs. 15lbs heavier than when I originally started in 2017.

I've gone through this once before. I know exactly what I need to do. Eat a certain amount of calories a day, do more regular exercise, remember that mistakes can be made it's a marathon not a race etc.

I'm having a lot of trouble starting again. I'm starting therapy again very soon. I think I'm addicted to food in general, but sugar especially. There hasn't been a single day for months where I haven't fallen for cravings. I feel totally weak to them no matter what. Even after a nice, nutritious meal if I have the chance I will scoff down some chocolate biscuits or order a pizza. Even when I'm not hungry!

I just don't know what to do about this.

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Starting over - new goals, new plans, no more binge eating, no more yo-yo dieting - I want to be happy ONCE AND FOR ALL

Age/sex: 28 Female

Height: 5'7"

Start Weight: 156

Current Weight: 156

Goal Weight: 126

I have binged and yo-yo dieted for the last 7 years. Before that, I was very thin, had abs, ate whatever I wanted. I was one of those people everyone would always get mad at because my diet consisted of hot cheetos, cheeseburgers, taco bell, and Chinese takeout but I wouldn't gain any weight. This quickly ended when I was 21 years old. I have always had a really small frame ("ectomorph") for my height and I mostly gain all of my weight on my stomach and "muffin tops" while my arms, boobs, legs, and butt stay scrawny. So I begun wearing over sized sweater and shirts to hide my "problem area." This only made things worse, I didn't try to fix the problem, I just covered it up and gained more.

Now I have gotten to the point to where my torso holds almost ALL of the 30 lbs I have gained but my legs and upper arms/shoulders have also packed on weight. When I first gained all of this weight, the first time I tried to diet was AWFUL. I had no idea what I was doing so I started eating 800 calories per day (this was in 2013). Needless to say, this blew up in my face and was the beginning of my issue with binge eating. After that diet I could not stop binging. Since then, I have tried weight loss in a healthier way over the last 6 years. Every year I start in January and I get REALLY close to my goal weight in July. After July, I start binging again and gain everything back by November + some. It's a cycle that happens every year and I am tired of it.

Currently...

I started in January, took my before-and-after photos, recorded my weight, etc. I decided to not put too much pressure on myself and just weight myself once per month. My calorie intake was 1600. On Feb 1, I weighed myself and had gained 1 lbs. This is when I decided I will eat 1450 cal/day and weigh myself every two weeks. To keep myself accountable. I felt like I was starting to cheat myself a bit in January.

I was vegan for 4 years and have transitioned to being vegetarian for the last year. I have recently discovered that my iron levels are veryyyy low. I have had an addiction to eating ice for the last year. So much so that I was ordering multiple iced lattes and iced coffees per day just so I could chew the ice.

As far as exercise goes... I hate it. However, I do love to hike, walk, and cycle. So I decided that I will make sure to hike and cycle at least twice a week and walk at least 2 other days a week. This is something I have been keeping up on since January. I also have a gym in my apartment complex so I need to push myself to go in there at least 1-2 times per week. Just need to find the motivation :/

So my new goals are to stop eating ice, get more iron, be more active, and stick to CICO.

I have problems with depression, anxiety, and trauma so I actually started seeing a therapist last week. Hopefully this helps with some underlying issues and keeps me motivated.

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Am I (F, 22) not losing weight because of muscle gain?

I am currently trying to lose body fat, while also maintaining lean muscle mass. There is controversy regarding whether or not you can actually gain any muscle while in a caloric deficit, but it’s been said that having a high body fat percentage can contribute energy toward muscle growth despite being in a caloric deficit. That being said, I am a 5’6 female, 150 pounds, with 30% body fat. I am hoping to get down to about ~20% body fat. My TDEE is around 2,000. I am not currently in school this quarter so my days consist of going to the gym for about 2 hours where I walk at about 3.5 for 60 minutes and I lift weights for about an hour. I’m currently doing a push-pull-leg split. When I’m not at the gym I try to stay on my feet all day and not sit around. I end up with about 15,000 steps per day. So, with that in mind I calculated my TDEE to be about 2,000. If I want to lose 1 pound per week, I have to cut 500 cals per day which is exactly what I’ve done. So I’m eating 1,500 calories per day. I have meal prepped meticulously and tracked calories for the past two weeks and each week when I weigh in, my weight stays right at 150 pounds. I’ve been training extra hard the past two weeks and lifting heavy. Perhaps the reason I remain at 150 pounds is because I’m losing fat but also gaining muscle? However, I’m pretty sure you can’t gain muscle that fast....shouldn’t I eat least see a small weight loss on the scale? Any info would be greatly appreciated!

Also, I am hesitant to reduce my caloric intake based on how active I am, and I don’t want to plateau via metabolic adaptation too quickly into my weight loss journey.

TL;DR I have been consistently eating in a 500 calorie deficit per day from my TDEE so I should expect to be losing a pound per week. However my weight has remained exactly the same for two weeks straight. I have been meal prepping and tracking calories meticulously so I know I am not overeating. I am also training especially hard in the gym and lifting a lot so perhaps this is muscle gain? But I doubt I can muscle gain muscle that fast. Am I doing something wrong? Or am I losing fat and gaining muscle? Why is my weight staying the same?

Thank you!

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8lbs down, almost halfway to my mini goal!

I started tracking CICO and eating at about 1700 calories a day on January 10th. I also cut out added sugar and started doing cardio almost every day. I was bummed after not seeing results for a few weeks, but after cutting my calories from 1700 to 1500 it started to happen! Also thanks to a wonderful post here about a "cardio slump" (where after starting regular cardio it won't reflect on the scale for a few weeks) I got a boost in motivation, and then it REALLY started to happen!

8lbs may not be a lot and is far from my goal weight, but it's really put a spring in my step this morning. I'm going on vacation on March 16th for spring break and would really like to have lost 20lbs by then, and I can't believe I'm almost halfway there. This subreddit has been unbelievably motivating and it feels so nice to post here and actually have people listen!

I'm also moving back to my old job in the summer, which I'm super excited about because it's a great job, but also there will be coworkers who I haven't seen since last January and I can't wait for them to see me after the weight loss :) Here's to the next 50lbs!

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Gym for fun and fitness, CICO for weight loss

Hi all! I've always struggled with my weight, always loved to eat a lot, and drink many a beer. I got myself into gear after a big break-up and lost 20kg just recently! I love this sub for all the inspiration it gives! For the last year, I've been training in a Powerlifting/Strongman gym. They are both super fun and accepting sports! For this past 4 months, I've been working out with great intensity, twice a day, 4 days a week. I have a great, very experienced coach. I'm training to compete in heavyweight strongman competitions!

However, over the last 2 months, despite working out like a mad person 8 or more times a week, I have actually put on around 8 kg - most of it fat (hopefully a little muscle). I'm feeling strong as an ox however, and have it personal bests in everything.

I guess what I am saying is I am Living Proof that CICO is king for weightloss, the gym is great for cardiovascular health or for strength or training, but if your CICO is out of whack, you're going to gain weight!

Getting fit has millions of benefits, but you will not outrun your fork, so if you want to lose weight it is CICO all the way, with the gym and sport having their own wonderful yet (likely) seperate benefits

TLDR: 10+ hours of gym per week and still gained weight - it's CICO all the way

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