I lost 150lbs in a year and a half, 80 pounds of it between April and August of this year

I weighed just over 400lbs in January of 2021. I didn’t hit the scale that often, because it was hard to accept that I was that size. I certainly didn’t feel as fat as I was, but I was nonetheless. I started slow, I cut out soda (easy), and then Gatorade, and then fast food.

By the end of 2021, I was at ~340lbs. I switched jobs in February 2022, and that didn’t work out, and instead of getting that unemployed depression (that last time I’d had in 2019, which assisted in getting me to my extra large size), I used the free time as a kickstart for a new diet, and going to the gym regularly with friends.

The new diet plan consisted of strict calorie counting, and intermittent fasting. I would eat my calories for the day (which, as a 6’4 male trying to lose as much as I could without destroying my metabolism, I capped around 1800 daily) in 8 hour windows, fasting for a total of 16 hours daily. Once I was employed again, I extended the eating times to 10 hours to be able to eat breakfast before my shift, and have time to make and eat my dinner afterward. A lot of the time, I would come in under calories as much as I could, while still eating three meals a day so as not to starve myself, but to merely add on to my weight loss.

My gym time wasn’t anything rigorous, after a few sessions learning some equipment and trying different things, I settled into a routine of cardio, followed by some leg and chest presses, sometimes including arm curls and benching, and a light cardio cool down.

I developed my workout routine over the course of the summer, and coupled with the eating habits I’d developed, went from 334lbs at the very end of March 2022, to currently 253lbs. It’s been slower in the last month or so, having been very busy as I just moved states, but I still am calorie conscious, and I haven’t gained anything back.

I couldn’t have done this drastic (and seemingly impossible) progress without the constant help from my best friend, who gave me a lot of tips that I’ve incorporated in one way or another.

January 2021: 400lbs January 2022: 375lbs April 2022: 332lbs September 2022: 253lbs

It seems hard to believe to myself. I did the math, and I would’ve having to be undereating to the point of losing almost a point and a half, daily. Daily. That’s crazy, isn’t it? I know why, I had all the fat to burn off, and I burned more calories from existing and exercise than I consumed. So it makes sense logically but I sometimes have a hard time believing I did it.

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Starting my weight loss journey, and E.D recovery.

I was diagnosed with Binge Eating Disorder at 18 years old. It began at 14 due to several factors; poverty, bullying, isolation, and lack of familial support contributed to using food as comfort. By 16 it was compulsive, painful and out of control. When I noticed the weight gain, the restriction and binge cycle followed shortly. At the peak of my illness I was eating 800 calories a day IF I had more than one meal, and 5000-6000 calorie binges in 15 minute sittings 2 to 3 times a week. Between 16 and 18 I gained over 100lbs, peaking at 245lbs and a BMI of 42 which qualifies as morbidly obese.

I am now 23 years old. I have been receiving medication and psychological therapies for my mental health issues including B.E for 3 years now. I stopped the weight gain, but failed to lose for 2 long years. My doctor prescribed a special diet to restore my eating to a consistent, correctly portioned 3 meals a day, regain normal hunger signals, and heal my metabolism. We started with strict rules, and released them one by one as I learned to listen and respond to my body.

As of this July I am proud to say that I have responsibly and sustainably lost my first 20lbs. I have a bmi of 37.8, no longer in morbid range. I am starting to see improvements in appearance, my clothes are looser, and I can already feel the relief to back and energy levels. The rate of loss is a whopping 2.5-3lbs per week according to my most recent measurement. If I keep this up, I will overshoot my goal of being 145lbs by an extra 10lbs just in time for christmas 2023. If I keep this up for a whole year, my doctor says my E.D will officially be in full remission.

While only the beginning, I am ecstatic to see measurable results for the first time. I'm finally able to do this for the right reasons. I CAN do this for my health, my happiness, to care for and love my body. I will update after my next milestone! :D . . . METHOD NOTE!!!! A sustainable and healthy strategy for weight loss is unique to you, your body, and your psychology. It would be irresponsible of me to disclose any specifics about my care, diet or exercise routines. I am not an educated professional, I don't know you, and I have no business giving you any advice other than this.

If you are concerned about your weight, or would like to do any body sculpting, building, or professional sport activity, contact your doctor first, and follow up with any recommended specialist care. If you have ever had symptoms or been diagnosed with an eating disorder, do not attempt to do or make any routines alone.

In addition, NEVER follow advice or mimic methods made by any online creator, in person friend, family or acquaintance, without first consulting your doctor. A responsible professional will only share non-specific, educational information online or outside their practice. Avoid anybody who does otherwise.

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Would artifically sweetened sodas break your fast?

I feel like they wouldn't, having no sugar and being 0 calories and all, and I've learned not to google health advice as for everyone legit article there is 15 others trying to scare you away from doing anything but drinking their weight loss tea or their diet pills that make your hair fall out.

I just want to make sure it's okay before I accept them as something I could have any time. If yes, then I will just drink them when I feel like it. If not, I will just drink tea or water. I am just saying things until the bot decided I have said enough words so it will not delete my post.

Thanks in advance!

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For those that have lost significant weight, what are some non-emotional things that didn't end up changing?

I'm currently partway through my journey after rebounding and gaining all the weight back in winter of last year. I've loved the feeling of gaining back the mobility and overall increase in energy and can't wait to feel even better like how I was before I rebounded. But while I've lost weight, I want my expectations to be a little tempered as to what to expect when I'm at a more normal weight.

For people that have lost significant amount of weight (50-100lbs), what are some things that either haven't changed in your day to day activities before and after, or are things that you were hoping changed and stayed the same? Try to think of non-emotional things unless it specifically pertains to weight loss because those are easy ones to think of. I mainly want to know about day to day things and how you carry yourself, if there is a difference after the fact.

Also, note if the changes that occurred were things that happened unintentionally or were changes you specifically tried to change about yourself. Did you aim to go outside more often for exercise? Or were you mainly losing weight through just dieting and found yourself going outside more often without thinking about it? I'm really curious about the difference there and what types of things were unintentional byproducts or were things you really tried to change but ended up giving up on.

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Am I eating too little? Not seeing significant weight loss despite eating around 1000 calories a day and exercising

26F SW: 178lbs CW: 173lbs GW: 140lbs 5ft3in. Late August I decided to start taking my weight loss and fitness seriously. I started keto and my first week lost 5 pounds. I exercise 5 days a week doing cardio and lift 3x a week. The last few weeks I have been maintaining at 173lbs. I drink hella water, I am anemic and I started taking my iron pills and vitamins. I measure all my food and count calories. I eat around 800-1000 calories a day. I’m not hungry during the day, I eat cleanish keto and cook all my meals. I have noticed that my depression and PMDD have basically vanished so I am thrilled about that and I enjoy exercising again but should I be concerned that I am not seeing more significant weight loss? I have also measured my waist and hips and no changes there either. Any advice is appreciated!

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insecure about how my body is looking after a 55 pound weight loss

hey everyone— I made this post a bit ago and I was really excited about how I could finally see a difference but that excitement has turned into the opposite.

I like getting complimented on my weight loss but it seems that my family is starting to nitpick. Recently, they’ve said that I’m losing my hips and butt— two things that are abundant in my Mexican family lmao. I’ve been really self-conscious about how my body is starting to look, especially with my booty getting noticeably smaller. Their comments are really getting to me and making me feel discouraged.

Has anyone dealt with this kind of thing?

p.s. Here’s an updated picture I took today. I keep telling myself that it’s just my booty becoming more proportional…..

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Tips on losing weight with anaemia?

Hello!
I've been on my weight loss journey for nine months now and I've lost 30 pounds. It was really easy and honestly enjoyable once I got into the swing of things because I learned to love working out and building a good relationship with food.

However! This has been really, really difficult for the past few months or so because I developed pretty bad anaemia after I had a health issue which caused really severe bleeding for several weeks. My endurance completely dropped, a 10 minute workout I used to do daily with no problem suddenly became impossible, walking up stairs and hills would make me almost faint.

So I took a break from actively trying to lose weight and I'm been at around the 125 mark for almost two months now. Which isn't a bad weight at all, but I really want to finish what I started and get to my proper weight goal, plus I wanna exercise properly again! I miss it!

As of this week, I'm finally medicated, so my condition will improve but it will take several weeks if not months and I really don't want to sit around for that long especially because I have a tendency to gain weight in the winter months.

So what are the best exercises and diet changes for somebody like me who's prone to feeling extremely faint? Any personal experience or advice would be super appreciated!

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