Saturday, August 31, 2019

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from loseit - Lose the Fat https://ift.tt/2Zxsic9

In a slump

I have been a member of this community for a while but this is my 1st post. I started my weight loss journey last August. I weighed a 139.5 kg(307.5 lbs) and I lost about 19 kg up until Jan 2019. After January I Started College and to this date, I haven't lost any weight. I have actually gained 6 kgs back and its getting really tiring to Motivate myself back up only to crash in a few days. I do go to the gym regularly but I'm having trouble maintaining my diet. The Drive that I had is hidden somewhere and im desperately trying to get it back. Do you guys have any tips on getting back to weight loss? I'm sick and tired of staying fat but With College and everything, it's hard to maintain a diet and go to the gym and stay on top of your classes.

submitted by /u/Katographerquinn
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from loseit - Lose the Fat https://ift.tt/2MMFJic

Started doing what I love again and weight is dropping

2 years ago I suffered a radial head fracture in my left elbow and soft tissue damage from an accident riding my bicycle. Mentally and physically I wasn't the same having only gone on about 6 rides in those 2 years. In late June I noticed my weight was up at 363 lbs and felt a need to get riding again. I started riding my bicycle again, eating less at meals, cutting out snacks and choosing higher protein/fibre with less sugar foods. I've been doing good with 26-40 km rides almost every other day and my weight this morning was down to 327 lbs. I had to make a new hole in my large belt for work pants and after a while they were still slipping down. I've never been happier to be riding my bicycle again. If you find something you love to do then it makes the weight loss journey that much easier!

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from loseit - Lose the Fat https://ift.tt/2ZDrpup

Down 100 Pounds in one year and it's kinda rough

Major milestone in my journey, and it's been so hard to keep going sometimes but I'm finally getting there. Current weight is 350, and I'm somewhere around 20% bodyfat (need to go to a few places and get measured), which should give you a sense of how large my frame is. I feel...weird about it. I'm sort of at a good stopping point where I can maintain my current weight, but I'm also not at a place yet where I feel I look "good" for lack of a better word.

So now I have no idea where to go from here. I mean, sure, I have some vague notions. I wanna get back to lifting heavy, regain the strength I lost during the weight loss, keep trending in the right general direction. But my motivation is just DONE. I'm sapped, drained dry, and it's gonna take everything I can muster just to keep my weight steady and let my body adjust.

I ought to be on cloud 9 after hitting the big 100 but more than anything what I'm feeling is the stress of it all. Need new clothes, new everything really. Nothing fits, everything is baggy but I'm having a hard time finding things in the right size now (between sizes?). Anyone else have any experience getting to a place like this, where you've sort of made it, but not quite?

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from loseit - Lose the Fat https://ift.tt/2zD0HYi

23 Dishes to Bring to the BBQ

TDEE for those that have lost and maintained rapid weight loss.

Hello everyone. First post to this sub. Just a general question, looking for thoughts, ideas, comments. I'm having the gastric bypass surgery the end of September. I made this decision after a decade of losing a good amount of weight and then putting it back on. I'm on the "smaller" end of obese with a BMI of 37.

Anyways, one of the requirements is to meet with a dietician. She brought up something that I didn't realize could happen. She said if you get to your goal weight of 150-160, you'll have to eat far fewer calories than a person who's always weighed that much and was never obese.

I figured we were talking 200-300 calorie difference and that gap would close after years of maintaining the same weight. I thought the body would accept this as it's new weight and change the set point. (Side note: I've always thought of set point as a pseudo science but both the dietician and surgeons talk about it as absolute fact)

However, my dietician said most of her patients even five years out eat only 800-1100 calories a day to maintain! Is that biggest loser study right after all? The only difference I can see with biggest loser and weight loss surgery patients is the weight comes off rapidly compared to someone that lost 1 lb a week. But my surgeon also says the weight loss surgery patient and those that lose weight the traditional way will still have to maintain weight at a much lower calorie deficit.

So I'm just curious what you all think about this. It's definitely new news to me and I'm trying to wrap my head around it. It won't be a deal breaker because at the end of the day I've talked to so many post op people and they all say it doesn't matter, you don't feel like eating anyway and eating becomes a chore. They're mindframe is it doesn't matter if it's 800 or 2000 calories to consume it's all a chore just the same.

Thank you

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from loseit - Lose the Fat https://ift.tt/32jM092

My bariatric surgery journey Part 1.

I'm going to start this post by sharing that for a majority of my life I am (hopefully by the time your reading this "was") fat. Every time I have chosen to eat junk and fast food when I've gotten the opportunity. Was there factors that most people faced? Absolutely, I just have a nasty habit of externalizing my problems and shortcoming on something (or someone) else. And just never attempt to fix anything. Leaving me to relapse on my food addiction. If you can relate, then you must know it’s a cycle. Have a bad or good day you’ll come home with some salt covered classic double arch burgers with the fried salted potato sticks and in my case a nice helping of diet soda to wash that down. Day in and day out. Different kinds of fast food joints, food carts and lavish restaurants. From special occasions to just being bored, I’ve abused a private and now paying for it.

And with that being said, I wanted to pursue my goal with the help of weight loss surgery. So after some long winded internet (mostly google) searches and coming up with either: "How much can this surgery can your life", or "how much the surgery can improve my performances non-exist sex life". So I've started this post to both for a way to vent my emotions and to show other people that their not alone. There is a handful that is willing to share.

My first step began in October: when I first meeting with my weight loss doctor / surgeon back in October of 2018. He told me with diet and exercise he can see me losing 80-130 pounds after a surgery. I was happy to hear that but with a dash of pesky self-doubt. The doctor and nutritionist broke down the process of proving to doctors and insurance company that I'm worth the risk.

Now for those who happen to read and also just to be playing around with idea or if you are considering the pros and cons. It's probably time to ask some difficult and invasive question about oneself. Such as, "Am I ready to do this?", or how comfortable are you with surgery. My difficult question was asking myself was is it going to be worth it. I found that if you don't have an immediately o feel like you don't half way decent answer. Don't sweat it too much those answers are going to take some time.

Moreover, no matter which doctor or where you get the surgery from. If the people helping you through this process is seasoned then your weight WILL BE MONITORED. Most people who had the surgery would tell you that, but more importantly; you have to try. Doing this for the first time, starting at 372 pounds. I couldn’t see myself losing even ten pounds on my own and I’m down to 340. The most I have done was some light walking daily. Even doing this isn’t easy considering I was in two car accidents and lower back is completely herniated. You owe to yourself to try. Thanks for reading. Any question comment concerns or errors in my writing is appreciated. Part2?

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from loseit - Lose the Fat https://ift.tt/2NHP6PW