Fast is not the *only* pace to lose weight!

It took me 3 years to lose 155lbs.

I must admit, I felt like a failure my whole losing-weight-process, I just couldn't live on such a big deficit.

I was so obsessed with transformations pics on IG of people who lost all my goal weight in half an year, I was curious how people around me lost weight faster than me, I couldn't enjoy the process or see my progress till I lost the majority of the weight.

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Every time I've tried to increase my deficit, I suffered from binge eating and weakness, which just made me feel worse.

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3 years later, and the people I was obsessed with on IG don't post any pics anymore, and the people around me who lost the weight faster than me, gained the majority of their weight loss back.

I wish I could understand this earlier, but fast is not always better. Weight loss is a hard process as it is, you don't need to make it harder with trying to go against your capabilities.

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BTW, I don't claim fast weight loss isn't good or not sustainable, I just say it is not working for me.

Thanks for listening.

https://imgur.com/a/kBmNVVq

If someone wanna follow my journey on IG, you don't have to, but I'll be glad:

https://www.instagram.com/netflix.and.binge/

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Typical loose skin worries.

Yea so im way to big im a 26 yr old male 6'1 338 lbs i was 360 but i lost 22 in past two weeks doing omad which im loving and next week im going to try and start working in some cardio at minimum walking a mile a day. Even before i started actually losing weight i was always telling myself loose skin man i dont want it i just dont. Then im mentally like you'd rather be fat? Then id respond yea maybe then id think naw come on be serious and start thinking... yea i need to lose weight. Then id go right back to loose skin though... i hear surgery can help alot with it but surgery is one of my biggest fears if we are being honest.

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At this point it may sound arrogant and it probably is but omad seems so great for me and working i feel confident that i will lose the desired weight but loose skin keeps at my mind more then the success of the weight loss itself. End of the day i guess its simple if i did not gain all this weight in the first place loose skin would be no problem cant't say that thought stops me from thinking about it constantly though.

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Sorry for my poor formatting and editing i did try to make it readable it is not one of my strong points. Not exactly sure why i wrote this i guess i just wanted to put my thoughts somewhere else other then my head anyways if you read it Thank You for your time.

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34 weeks in and I’m starting to burn out

This will be a weird rant, I just want to let this out. started my journey 34 weeks ago, and it was 34 weeks of pure agony self discovery, mental breakdowns, self deprecation, but tons of love and just total control, and it is getting in my head. I'm down 36.1 kgs 79.4 lbs though but it's like this last few kilos are killing me. I still need to lose 10 kgs 22lbs to have a normal bmi, so like I want to fast track everything and just get to the finish line so that I can finish strong. wooooh. I'm giving it my absolute best and I'm trusting the universe the lord the spirit guides whomever there is to just finish the fight for me. I feel like I needed divine intervention to finish this, coz I'm starting to get antsy and I know what I’m doing is working and I’m proud of myself, however it’s really making me burn out, I guess I just need to do my thing and let go. I guess I’m getting tired. also in my Head if I can't want this so much then I don't deserve to get to that level that I want to be, so much fire in my mind and anxieties are coursing through my whole fucking body. I just want to be done with it. this are the things that I didn’t know would be a part of the weight loss journey. but I’m learning.

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Looking for some advice

My best friend used to be REALLY big. Like 550 lbs. After months/years of dieting and consultations he finally got approved for weight loss surgery. He's down to about 180 now and has kept if off for more than 2 years. I'm super proud of him. But his son seems to be going down the same path.

The kid is 11 years old and weighs 170 lbs. He tries to help him exercise, cooks healthy meals, but the kid just keeps getting bigger. He sneaks food at home, buys snacks from his school vending machine, and gets his grandma to buy him fast food when she's watching him (which is frequent.)

My friend feels like shit about it because he doesn't want his son to end up like he did. He's kinda at a loss, and feels like he's tried everything.

I think my friends downfall is that he's too empathetic, and doesn't want to make his son feel bad about himself. I have never been in a situation like this so I really can't offer any advice to him myself.

Do you guys have any suggestions?

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Struggling with a “I’ve already messed up, so why not just keep stuffing my face?” mentality

Hi everyone! I’ve been actively losing weight since January 2018 (almost a year ago, wow!). For context, 22F, 5’3, SW 181lbs, CW 156lbs, GW 130lbs. LoseIt has been super helpful in my journey, and I’ve also discovered a love for weightlifting and running.

So. Onto my current speed bump. I lost around 25lbs pretty quickly, from about February to August, and then pretty much stalled since starting my university term in September. I’ve hovered around 153-156 ever since then. I was a few pounds heavier for almost all of high school — I don’t think I was ever a healthy BMI in my teens or adult life. If I believed in “set points” I’d say this was mine, but that’s BS. I want to lose another 20lbs at least! I don’t want to settle for 155!

I think what’s going on is related to my eating habits. The main issue that I think is holding me back is a serious case of “fuckit-itis”. What will happen is that I’ll eat something “unhealthy” or high-calorie that doesn’t fit in my plan (let’s say, a cookie at a work meeting) and itll just throw me into a tailspin. I’ll just take it as permission to “let loose” and eat like trash for the rest of the day. It doesn’t even bring me joy or happiness. It’s just miserable numbing comfort. It’s gotten to the point where I can’t even keep things like crackers, granola bars, cereal, homemade bran muffins, nuts, popcorn, etc in my apartment because as soon as it’s in my space, I feel this impulse to just eat it and get it out of my life. Like “oh if I eat all of this now I won’t have to deal with it later” which is not a healthy way to think.

I’m not sure where to go from here. I’m at a stressful point in my term (exam season) so these episodes have increased in frequency. I’ve gained a few pounds in the past month already (not as many as I thought I would though). While it would be easy for me to say this behaviour will stop when my stress is reduced, I don’t want my life to be controlled by food. I obviously want to lose weight and hit my GW, but it’s almost secondary right now because my relationship with food is so bonkers and it’s holding me back. I feel gross when I gorge on food and it’s not good for my health mentally or physically.

I would talk to my therapist about this, but while she is really awesome, she’s a very firm believer “Health at Every Size!” and has encouraged me to just stop tracking my intake altogether because she thinks weight loss is impossible in the long term. Lovely person, helpful, but not in this particular instance.

I’d really appreciate any tips you lovely, amazing people could offer. Has anyone else gone through this? Overcome it? I know I’ll probably have to be conscious of my intake and habits for the rest of my life, but I want to be at a point where food does not control me. Any advice would be greatly appreciated!

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How to Ditch Holiday Stress

From decking the halls to scouring the mall, for many people, the holidays are so jam-packed with to-dos, they can leave us feeling more stressed than the big guy in red himself.

Since stress is often to blame for our slim-down slip-ups, and this time of year is teeming with sweet treats just waiting for a moment of weakness, it’s important to find healthy ways to cope when the holiday hoopla becomes too much to handle.

Check out these tips for dealing with holiday stress:

Face It

Make a DIY anti-stress face mask: Puree five mashed mint leaves and one piece of peeled cucumber (deseeded) in a blender. Add one beaten egg white and blend until smooth. Apply to face; leave on for 20 minutes before rinsing.

Welcome the Warm and Fuzzies

Crank up some relaxing tunes and take a warm bath, or cozy up to a hot cup of tea while wearing your fuzziest PJs.

Walk Away

Take in the beautiful light displays with a night stroll, or get your feel-good hormones flowing by walking while the sun’s still out. This one works wonders not just in terms of holiday stress, but stress in general.

Embrace the Madness

Listen: It’s the holidays. With family and friends coming and going, and party after party needing to be hosted, there’s pretty much no way you’re not going to be at least a little stressed. But the holidays only come once a year, which means in a month, when you’re stuck in the doldrums of winter, you might actually miss all the madness. So embrace it! Accept that you might be a bit tired or that your house might not fully recover for another week or so. It’s OK. Take in the time you have with loved ones, and worry about the rest later.

The post How to Ditch Holiday Stress appeared first on The Leaf.

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How to Lose 10 Pounds in a Month* with the FreshStart™ Program

If you’re like most people, you would love to know how to lose 10 pounds in a month… or even how to lose more weight than that. What you need to remember is this: Reaching your weight loss goal isn’t a sprint—it’s a steady jog that brings you across the finish line at your own pace. But when you start the journey, you want to know right away that you’re making weight loss progress with your smart choices. Waiting weeks or even months to see a difference can be so discouraging. “Studies have shown that early weight loss is a predictor of long-term success,” says Courtney McCormick, MPH, RDN, LDN, Nutrisystem Corporate Dietitian.

Ready to learn how to lose at least 10 pounds? Click here to get started with FreshStart today!

With the FreshStart weight loss program from Nutrisystem, you move right into the fast lane and begin passing milestones immediately. FreshStart is a quick-start weight loss diet plan designed to help speed up your results from the outset. In a clinical study, subjects lost up to 13 pounds and 7 inches overall in their first month on the FreshStart plan.* This is two times the weight lost by subjects dieting on their own. (Still not sure why DIY diets don’t work? Check out this article on the subject).

The key to the power of FreshStart is the boost you get from your first week on the weight loss program. To help you start strong, you’ll be set up with all of your weight loss meals and snacks during the first week, including:

• 7 days of specially selected breakfasts, lunches and dinners
• 7 FreshStart Shakes, packed with protein and probiotics to support digestive health and help bust belly bloat
• 7 Nutrisystem Snacks that crush hunger with the protein and fiber you need to stay satisfied between meals

Along with the weight loss meals, you get a specially designed Daily Tracker log to help you record and maximize your results. Plus, you get FREE access to NuMi, our helpful, easy-to-use weight loss app (Click here to learn more about NuMi). Along the way, you’ll have a professional support team, with comprehensive counseling options from trained weight loss coaches available seven days a week. So if you want to know how to lose 10 pounds in a month, they’re standing by to help you make it happen.

After completing your first week, you’ll move on to your regular Nutrisystem meal plan, as the weight continues to drop. You could say FreshStart is your perfect pace-setter for winning weight loss, starting you rapidly on the path to your goal and supporting you all the way to success. So if you do decide to try it, don’t be surprised if friends and family members start asking you how to lose 10 pounds in a month!

Note: FreshStart may not be appropriate for all, such as diabetics, but we have plans specifically designed for individuals living with diabetes. Check out our meal plans or call a counselor for more information.

*In a study, average weight loss was 11.6 lbs. and 8 inches.

The post How to Lose 10 Pounds in a Month* with the FreshStart™ Program appeared first on The Leaf.

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