Need advice and encouragement. My efforts are yielding 0 progress.

Stats: Age: 32 Sex: F Weight: 190 Height: 5’2

Since I started working from home in mid March, I’ve made some significant changes in an effort to lose weight. Each morning I do 30 minutes of kickboxing to get my heart rate up, help my mood, and hopefully contribute to weight loss. I walk my dog daily and consistently hitting my 9K step goal.

I use a fit bit to track steps and food. I eat 1800 calories a day at this point. According to the fit bit, I’m running a daily calorie deficit between 500-800.

But I haven’t lost a single pound in a month and I’m feeling pretty hopeless right now. I will admit I eat a lot of carbs and that might be holding me back. Maybe I need to change the type of food I’m eating rather than just hitting calorie goals?

Any advice from people who have been in similar situations would be much appreciated. I’ve had my thyroid checked recently and it’s fine.

I’m close to 200 lbs and it’s a threshold I just never want to cross. I’d like to get pregnant soon but I don’t feel right about doing so when I’m this overweight. I’m stressing because I need to lose weight to start trying for a baby, I’ve made big changes, but see no results.

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How to deal with the psychological part of weight loss?

Some things happened lately that made me realize how my weight is actually part of a deeper psychological problem. I really don't want to write about my shit here and bother you with the details, I feel like this sub isn't the place for it. I never really understood when people said that they seek comfort in food but I now realize that might be exactly what I'm doing.

Also, a part of me is just so used to being fat that I think I will never be skinny, like it's just not an option for me. My CW is around 310lbs or 140kg, it's the heaviest I've ever been. I've managed to lose some weight before but I would always gain it back and then some. So, what I really need help with isn't the technical, practical part of it but I need to learn how not to always sabotage myself halfway through, how to change my view of myself and really believe that I can lose all this weight.

How do I stop this cycle of food being my coping mechanism but also the reason I'm so miserable in the first place?

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Feelsbadman

Info bout me. Sw 116 kg. Cw 105 kg Gw 60 kg

Aight so ive been doing cico for around 3 months now Where i ate from 1000 to 1500 calories a day

Ive started doing 100 squats a day and 100 mountain climbers a day and ive lost around 20npounds but i havent felt too different. I feel alittle different in that i feel a little lighter but my weight loss is now slowing down and it doesnt feel like anything is working. I feel like cico aint working and i just wanna know what to do break out of this state of mind.i really wanna increase my jump height so ive been doing some leg excersises and due to not having any affordable gyms nearby i cant really use those. I just want some advice to know what to do now tk continue losing weight

Ive cur sugar and eat mostly protein and alittle bit of carbs. I know i should be happy ive lost weight but i really feel horrible and starting to suspect my weight loss aint working. I havent even been able to check for it recently because my scale broke and i cant get an accurate measurement.

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14 More Air Fryer Recipes for Fried Food Lovers

If you haven’t tried an air fryer yet … what are you waiting for? Unlike other TV gadgets that say they slice and dice but don’t, the air fryer is the real deal: Using superheated air instead of oil, the countertop wonder turns out cripsy fried chicken, crunchy potato chips and other fried food favorites with fewer calories and fewer ingredients than store-bought or other homemade options. Meals like these Air Fryer Chicken Drumsticks use just three ingredients.

So get your hands on an air fryer and start making your favorite fried food for less the calories. Need a place to start? We’ve got you covered with PLENTY of delicious “fried” recipes right here on The Leaf.

Did you come from Instagram? Scroll down to the bottom to leave your comment!

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Try these 9 no-sweat recipes (with zero guilt!) that are inspired by fried food favorites:

1. Air Fryer Crab Wontons >

Calories per serving: 60

On Nutrisystem, counts as: 2 Extras

Wonton treats like these are a fried food takeout favorite, and they seem like they’d be impossible to replicate at home. But there’s a secret in your grocery freezer: Premade, pre-cut wonton wrappers. Fill them with a tasty combination of cream cheese, green onions, lump crab meat and a few spices, and you’ve got a pile of poppable snacks or a smart-portioned side dish that pair perfectly with other Flex Meals like the Asian Edamame Power Bowl. And at just 60 calories for two crab wontons, you can enjoy these creamy, crunchy favorites while staying on plan.

2. Air Fryer Baked Eggs >

Calories per serving: 81

On Nutrisystem, counts as: 1 PowerFuel

Omelets and other egg scrambles can be frustrating on a busy morning: There’s the pan to clean up, and the risk that in your morning rush, you might not cook the dish just right. This air fryer recipe solves both problems: The machine cooks the breakfast to perfection at the push of a button in just five to eight minutes, and you’ll eat it in the same ramekin you cook it in—so there’s nothing to clean up. It’s a tasty, flavorful breakfast to power you up for the day and keep you filled with protein and vegetable protein long into the morning.

3. Air Fryer Chili Potato Skins >

Calories per serving: 151

On Nutrisystem, counts as: 1/2 SmartCarb, 1/2 PowerFuel and 2 Extras

Just because you’re losing weight doesn’t mean watching the game is accompanied just by carrot sticks. While it’s great to get your veggies in while cheering on your favorite team or binging your favorite new show—and The Leaf has recipes for amazing dips (try this popular Skinny Spinach Dip >) to accompany those vegetables—you can still enjoy indulgent favorites while staying on plan. Case in point: These chili-filled potato skins are just as delicious as calorie-filled fried food. Thanks to the air fryer, each skin—loaded with chili, cheese and sour cream—is just 151 calories.

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4. Air Fryer BBQ Potato Skins >

Calories per serving: 143

On Nutrisystem, counts as: 1 PowerFuel and 2 Extras

Not a chili fan? These skins swap out the red for pulled pork and barbecue sauce and keep the cheese and dollop of sour cream. They’re simple to make: Just crisp the potato in the air fryer for five minutes while mixing the other ingredients—including store-bought pulled pork and sauce—in a bowl. Fill each skin once it’s cooked and top with sour cream for an appetizer experience that would be welcome fare in any sports bar … but at 143 calories, these are more than welcome in your weight loss plan.

5. Air Fryer Southwestern Egg Rolls >

Calories per serving: 165

On Nutrisystem, counts as: 1 PowerFuel and 2 Extras

Many “diet” versions of your favorite fried food offer a teeny, tiny portion. Not so with these easy-to-make egg rolls: Each 165-calorie serving is six rolls, filled with chicken, cheese, vegetables and avocado. And with ready-to-use egg roll wrappers from the grocery store freezer, all that deliciousness couldn’t be easier to make. Just a few steps on the stove and 16 minutes in the air fryer, and you’re in crunchy, chewy appetizer heaven.

6. Air Fryer Pizza Rolls >

Calories per serving: 67

On Nutrisystem, counts as: 2 Extras

There’s bad news about the pizza rolls you remember microwaving as a youth: They weren’t good. Try those same rolls as an adult, and you’re sure to be disappointed—and you’ll still burn your mouth on the boiling sauce inside. But these air fryer rolls have fewer calories and more flavor: Thanks to using real ingredients like actual mozzarella cheese, your favorite low-sodium pizza sauce, and turkey pepperoni, they’ve got the real flavor of pizza swaddled in each ready-made wonton wrapper. And thanks to the magic of the air fryer’s superheated air, they’re lower in calories, too. Just watch your mouth: You can still burn yourself on these healthier, tastier rolls!

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7. Air Fried Eggplant Parm Poppers >

Calories per serving: 221

On Nutrisystem, counts as: 1 SmartCarb, 1 PowerFuel and 1 Vegetable

Three of these poppable “fried” snacks is just 221 calories, but they’ve got a whole day’s worth of flavor. Salty from Parmesan cheese, savory from eggplant cubes at the base, spiced up with Italian seasoning, and given a smooth finish from a dip in marinara sauce, each ball offers the full range of eggplant parmigiana flavors in a single bite. Prepare them before your next big gathering or hoard them all for yourself. The recipe makes three servings, so you can enjoy these snackable favorites tonight and then as a side with other meals tomorrow.

8. Air Fryer Mexican Pizza >

Calories per serving: 325

On Nutrisystem, counts as: 1 SmartCarb, 2 PowerFuels and 1 Extra

Get the gooey cheesiness you love from a Mexican pizza without worrying about burning it: The air fryer makes it easy. After browning some ground turkey with cilantro, green onion and spices, you’ll add it into the air fryer on top of a tortilla with spinach and cheese. In less than 10 minutes, your pizza is ready to be topped with salsa and avocado for a perfect Flex Meal you’ll love—and love to share. The recipe makes 4 servings, so cut it up and make this Nutrisystem-friendly meal something the whole family can enjoy together.

9. Air Fryer Orange Tofu >

Calories per serving: 103

On Nutrisystem, counts as: 1 PowerFuel and 1 Extra

If you don’t love tofu, get ready to change your mind: These air fried tofu cubes are crunchy and breaded from a panko breadcrumb and cornstarch coating and bursting with the flavors of orange, ginger, garlic, and soy sauce. They’re a surprising appetizer that your family or guests will love—and ask you to make again for your next get-together. Best of all, they fit right in with your healthy lifestyle: Each serving of orange tofu is just 103 calories, leaving plenty of room in your Flex plan for more of your favorite foods … or another serving of these tofu bites!

10. Air Fryer Honey Mustard Chicken Bites >

Calories per serving: 144

On Nutrisystem, counts as: 1 PowerFuel and 2 Extras

These crispy chicken bites are a must-try air fryer meal that are complemented by a delicious homemade honey mustard sauce you can enjoy with zero guilt. Whip up these Honey Mustard Chicken Bites for the family, your next get-together, a work gathering or just to enjoy throughout the week. Their golden and crunchy exterior (thanks to the air fryer!) will have you reminiscing of your favorite chicken nuggets from your favorite drive-thru, but guess what?! With a fraction of the calories, these Chicken Bites can be enjoyed while losing weight!

11. Air Fryer Dry Rubbed Chicken Bites >

Calories per serving: 245

On Nutrisystem, counts as: 2 PowerFuels and 1 Extra

These hearty Dry Rubbed Chicken Bites are filled with flavor thanks to chili powder, paprika, cumin, garlic powder and onion powder. “Fried” to crispy chicken perfection, this air fryer recipe is certain to become a family favorite. Looking to make these Chicken Bites into a full-on meal? Pair them with these delicious Air Fryer Sweet Potato Fries >  for a classic meal that’s made the healthy way—so you can enjoy fried food without the added guilt!

12. Air Fryer Salt and Vinegar Chips >

Calories per serving: 97

On Nutrisystem, counts as: 1 SmartCarb

Golden and crispy—these homemade Salt and Vinegar Chips are even more delicious than your store-bought favorites. Thinly sliced potatoes are cooked to golden perfection in the air fryer to make this diet-friendly snack or side. Coated with loads of flavor from white vinegar and kosher salt, these guilt-free chips can be enjoyed for under 100 calories.

13. BBQ Sweet Potato Chips >

Calories per serving: 120

On Nutrisystem, counts as: 1 SmartCarb and 1 Extra

Greasy BBQ chips are a classic guilty pleasure, but their high-calorie content and easy-to-easy nature make this snack a diet no-no. That’s why we created this BBQ Sweet Potato Chips recipe that are cooked to golden perfection thanks to an air fryer. For a fraction of the calories and healthier ingredients, these BBQ Sweet Potato Chips are a dieter’s dream.

14. Crispy Nacho Cheese Chips >

Calories per serving: 125

On Nutrisystem, counts as: 1 SmartCarb

Loads of cheesy flavor covers these homemade Crispy Nacho Cheese Chips for a loaded tortilla chip that won’t derail your healthy diet. Cooked to crunchy perfection, these pop-able chips are a must-try for snackers. And just a helpful hint—you made want to double the recipe because chances are, the whole family will love these!

No time for cooking this week? Check out our menu filled with ready-to-go versions of your all-time favorite foods >

The post 14 More Air Fryer Recipes for Fried Food Lovers appeared first on The Leaf.

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11 Terms You Need to Know Right Now

News about the coronavirus outbreak comes in fast and furious—the terms and information can be overwhelming, complex and sometimes confusing. What’s the difference between quarantine and isolation, and what do public health officials mean exactly when they talk about terms like novel virus and COVID-19? Understanding these and other terms is key to staying informed, so you and your family can stay safe and healthy. We’re here to clear up the confusion and define 11 important terms you need to know right now.

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Coronavirus vs. Novel Virus vs. COVID-19

Coronavirus

It’s not just one type of virus; it’s a large family of viruses that can make animals and people sick, explains the Centers for Disease Control and Prevention (CDC). There are several coronaviruses known to cause respiratory infections in human, ranging from the common cold to more severe diseases. “Corona” refers to the crown-like spikes on the surface of the virus.

Novel Virus

The CDC explains that “Novel” simply means “new,” therefore a novel virus is a new strain that hasn’t been previously identified. The virus causing the current outbreak is a novel coronavirus.

COVID-19

That’s the abbreviated name of the illness caused by the newly discovered coronavirus. “The new name of this disease is coronavirus disease 2019, abbreviated as COVID-19. In COVID-19, ‘CO’ stands for ‘corona,’ ‘VI’ for ‘virus,’ and ‘D’ for disease,” says the CDC.

Epidemic vs. Pandemic

Epidemic

An epidemic is an outbreak of a disease that spreads quickly and suddenly and affects a large number of people in a community, population or region, says the CDC.

Pandemic

According to the Association for Professionals in Infection Control and Epidemiology (APIC), a pandemic is a global outbreak. An epidemic can become a pandemic when a disease spreads over several countries or continents, explains the CDC. “On March 11th, 2020, the World Health Organization officially changed its designation of COVID-19, the illness caused by a coronavirus, from an epidemic to a pandemic,” says Merriam-Webster.

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Person-to-Person vs. Community Spread

Person-to-Person Spread

“COVID-19 is thought to spread mainly through close contact from person-to-person in respiratory droplets from someone who is infected,” says the CDC. They explain that when an infected person coughs, sneezes or talks, small droplets are launched into the air and can end up in the nose, mouth or lungs of someone close by.  Some studies show that it may also be spread by people who aren’t showing symptoms.

Community Spread

Sometimes the exact cause or source of the infection is unknown. According to the CDC, community spread is when someone gets the virus in an area without knowing how or where they became infected. Merriam-Webster defines community spread as, “the spread of a contagious disease to individuals in a particular geographic location who have no known contact with other infected individuals or who have not recently traveled to an area where the disease has any documented cases.”

Social Distancing vs. Social Isolation vs. Quarantine

Social Distancing

Decreasing and avoiding face-to-face contact is one of the best ways to avoid being exposed to the virus and slow its spread, says the CDC. Social distancing doesn’t mean you have to stay indoors at all times. But when you do step outside for exercise or grocery shopping, you have to keep distance between yourself and people outside your home—at least six feet of distance, according to public health experts. Don’t gather in groups, stay out of crowded spaces and avoid mass gatherings, suggests the CDC.

Social Isolation

The operative word is to isolate (or separate) sick people from healthy people, says the CDC. If you are infected with the virus, you should stay home and separate yourself into a “sick” bedroom or other space, if possible.

Quarantine

This serves the same purpose as social isolation. However, it is used for people who might have been exposed to COVID-19 to see if they become sick, explains the CDC. They explain that quarantine, “separates and restricts the movement of people who were exposed to a contagious disease” so they don’t unknowingly infect someone else.

Stuck at Home? 10 Healthy Lifestyle Tips to Stay on Track

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Proper Handwashing

The last but certainly not the least of our terms is proper handwashing. Keeping your hands clean is one of the most effective ways to help prevent the virus from spreading. Avoid touching your eyes, nose and mouth with unwashed hands. Be sure to wash them often, especially after you have been in a public place or after blowing your nose, coughing or sneezing. Here’s the proper way to wash your hands, according to the CDC:

1. Wet your hands with clean warm or cold water.
2. Apply soap to your hands and rub them together to lather the soap. Make sure you get the backs of your hands, between your fingers and under nails.
3. Continue rubbing your hands together for at least 20 seconds. “Need a timer? Hum the “Happy Birthday” song from beginning to end twice,” recommends the CDC.
4. Rinse the soap off of your hands with clean, running water.
5. Use a clean towel to dry your hands. You can also allow them to air dry.
6. If you don’t have access to soap and clean water, use a hand sanitizer that contains at least 60% alcohol.

Looking for a healthy meal delivery service while you’re social distancing? We’re here for you! Learn more about Nutrisystem meal plans or shop our menu a la carte. >

*If you are experiencing any symptoms or have any health-related questions pertaining to COVID-19, be sure to consult with your doctor and follow the CDC guidelines.

The post 11 Terms You Need to Know Right Now appeared first on The Leaf.

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I'm losing hope.

Hey, everyone! Hope you all are safe and healthy at home and are dealing well with your journey during lockdown!

I just wanted to share my story here because I'm... I'm just desperate now and maybe some of you can help me to deal with this. And I'm sorry for language mistakes, I'm Russian.

So, my journey started in 2014, when I gained weight (about 15 kg (~33 lbs), I'm 161 sm girl (~5'3")) due to anxiety caused my final exams at school, applying and moving to university, etc. And since then I feel like I've been constantly struggling with it. I know it doesn't sound much, but for me it was a lot. I always was a skinny girl during my childhood, and all my family is fit. So I was one of these magical "naturally skinny people", and was surrounded by the same ones. It was my blessing and my curse, because as I had never had to watch my food or activity I had no knowledge on how to get myself back to my regular condition.

I was never morbidly obese or fat, I was just chubby, but I got bullied a lot even for that during my freshman year. Thankfully, during sophomore year I was lucky enough to change environment around me and found a lot of great friends, but it didn't change my weight struggles. I can bet I've tried all known diets and weight loss supplements, but I was stuck in yo-yo dieting for years. I would get to ~57 kg (~126 lbs) at best once a year, gain back to ~68 kg (~150 lbs) and start over. Over and over again. Sport, dieting, IF, CICO, keto, vegan, I've been everywhere.

And in November 2019 I went to another country to study for one semester. And I decided to try again. I always did. I did only CICO from November till middle of February, I had no time for sport due to studying. But it worked. Your diet really is 90% of success. I came back to Russia 10 kg lighter (~22 lbs) and 3 kg away from my dream, goal weight. I haven't been in this weight since summer 2014.

All my friends were so proud of me, I was proud. I was finally comfortable in my own body. For the first time in 5 long years.

And then me and my mum went to a vacation for 3 weeks. And pandemic happened. We weren't sure if we would be able to get home, but we did. And when I weighted myself I saw +6 kg (~13 lbs). It was shocking but I was confident. I was going to get back on track. As you say "two steps forward, one step back" is still progress. Yes, it is. But I'm tired. Just tired of this.

We've been on quarantine for one month now, and all I do is exercising and binging. I have no progress since the beginning. Honestly, I think I've gained more.

I'm just tired. I'm tired of constant losing and gaining. I feel like there is no point. I'm trying to get motivated during the day, but then something happens and I'm binging.

I live with my mum now due to quarantine, and she is struggling with gaining weight. So we always have something that I don't want to eat, but I'm binging on. And she just buys and feeds me more, while knowing, that I'm trying to lose. Honestly, I've lost hope.

I know, there are a lot of people who would be happy to start their journey from my weight. I know, that I just need 3-4 months of CICO and sport and I'll be done.

But I just can't. I'm lost.

Thank you for reading. I'm writing this and crying. Thank you for the opportunity to share.

Maybe you've been in the same situation? Where do you find power to start over again and keep going?

Stay healthy, stay safe, stay strong, everyone. I believe in all of you!

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Is anyone else struggling with weight loss triggers?

This is my first post here! Ive been eating a mostly vegan diet for the past 7 months, its the longest ive ever held up a good lifestyle but i havent been keeping track of it so its hard to know how much ive progressed. When ive tried to change my lifestyle in the past ive always found myself doing small things that ultimately lead me to ending my changes and going back to square one. Examples are late night binges, watching reality tv shows/youtube videos that focus on loosing weight and doubting what i ate during the day when i go to sleep (shit like "what i ate for lunch wasnt good for me" even though ive been making all the food i eat, i know exactly what goes into it and how healthy/unhealthy it is)

Ive noticed ive been doing most of these things consistantly over the past week or so and i know all the strength i need is within me but all im asking for is some suggestions of where i can turn when i ususally end up falling to my triggers?

I have lost weight and i am proud of that but i am nowhere close to my goal weight and i dont want to give up. It feels different this time.

Im looking for youtubers/influencers that provide genuine motivation and possibly some facebook/reddit pages that focus on veganism/motivation I also feel like ive gotten this routine down and i want to take it the next step up but im not sure what that is. Taking suggestions for that too!

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