This is my first post here! Ive been eating a mostly vegan diet for the past 7 months, its the longest ive ever held up a good lifestyle but i havent been keeping track of it so its hard to know how much ive progressed. When ive tried to change my lifestyle in the past ive always found myself doing small things that ultimately lead me to ending my changes and going back to square one. Examples are late night binges, watching reality tv shows/youtube videos that focus on loosing weight and doubting what i ate during the day when i go to sleep (shit like "what i ate for lunch wasnt good for me" even though ive been making all the food i eat, i know exactly what goes into it and how healthy/unhealthy it is)
Ive noticed ive been doing most of these things consistantly over the past week or so and i know all the strength i need is within me but all im asking for is some suggestions of where i can turn when i ususally end up falling to my triggers?
I have lost weight and i am proud of that but i am nowhere close to my goal weight and i dont want to give up. It feels different this time.
Im looking for youtubers/influencers that provide genuine motivation and possibly some facebook/reddit pages that focus on veganism/motivation I also feel like ive gotten this routine down and i want to take it the next step up but im not sure what that is. Taking suggestions for that too!
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from loseit - Lose the Fat https://ift.tt/2XEAEx6
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