Reached your goal weight and in need of a space to discuss your maintenance journey with others who have gone or are going through similar experiences? Welcome to the weekly Maintenance Monday thread, for weight loss maintainers! Whether you're new to maintenance and don't believe your TDEE can be that high or wondering how to increase your calories, you've been around a while and want to get advice during times of struggle or the holidays, or if you're keeping on as normal, this place is for you! (If you're losing weight, community threads are posted daily and weekly, linked in the side bar, as well as the daily US and European 30 Day Challenge.)
If you're on this sub and maintaining weight loss, odds are you know how to lose weight. During upswings when you may be at the higher end of your preferred maintenance weight range, you may eat or exercise in a way that will allow you to lose weight toward the middle or bottom of your range again. So at times of personal (or global) crisis when your routine may be interrupted, taking you off autopilot, what motivates you to continue maintaining, rather than allowing a gradual or not so gradual regain that you have the knowledge and tools to lose at a later date?
Anything else on your mind pertaining to maintenance? Is your diet going effortlessly, or have the last few weeks been more of a struggle? All questions, remarks and worries are welcome topics of conversation!
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