Maintenance. It sounds easy but it is the hardest thing to do, to maintain your weight loss.
I have had weight problems my whole life, yo -yo ed all the dang time. I have finally mentally told myself that I am done. I am done with the up and down I am done with gaining and losing and gaining and losing. So I finally I lost 45 pounds to reach my goal weight . I donated all my heavier and pregnancy clothes and wanted a clean start. In the past, in my head it seems I am doing fine then I get on the scale and it would be 10 pounds heavier and then it becomes a swirl affect. Any tips on how to keep yourself motivated and on the right path. How did you all find the best way to maintain a large weight loss. Thank you.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2Y3bzfz
No comments:
Post a Comment