Hi everyone. I have recently started my weight loss journey once again after gaining 25 lbs in rehab.
I have been tracking my calories and food as well as going rollerskating outside in 15 minute increments (los shape when I went into treatment) and that has been working out really well.
I do have a problem with night snacking. It was pretty much my ritual every night; getting high, snacking around 9-3, then go to sleep
I feel like my body is so used to snacking, especially in treatment and now because of quarantine. I was wondering if anyone had any advice on how to fight those snack cravings as well as preventing future binges. Thank you!
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from loseit - Lose the Fat https://ift.tt/2yeZQ2Y
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