SW: 125kg/275 pounds CW: 116 Kg/255 pounds GW: 85Kg/187 pounds I hit a plateau every 5Kg/11 pounds, I have lost 44 pounds in the past but I recovered all those weight and now I have managed to lose some weight again.
Due the quarantine, I decided to return to Intermittent fasting and keep doing cardio sessions almost every day (600kcal to 1200kcal). I also control my calories but I decided to not pay too much attention to macros (carbs keep me full).
I weight every morning and I was expecting to reach 113 kg/249 pounds this week but instead I'm recovering weight again and I'm closer to 116kg/255 pounds. I understand that it could be just body water but still kind of disappointing.
I feel like a need a pause and reset everything, I don't think IF really works for me (even if I did will ago without knowing it was IF) and the anxiety is making it worse.
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