Ramadan Mubarak/Karim!
Thank you all for being a fantastic community and providing such a supportive atmosphere!
I thought I’d start a thread for those Muslims looking to lose weight in the month of Ramadan.
The month is truly about faith, gaining taqwa (God-consciousness) and becoming a better person. However, it’s also a great opportunity to lose weight if done right with no over indulging after opening the fast.
I’ll start off with my current weight, goal weight and meal plans:
Current weight - 81kg
Goal weight after 30 days - 77kg
Suhoor (Breakfast) - 3 eggs scrambled, one slice of toast. Half a protein shake.
Iftar (Opening the fast) - 3 dates, 1 glass of milk.
Main meal - Baked/grilled chicken with veggies +/- sweet potatoes
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from loseit - Lose the Fat https://ift.tt/2Y1Luxy
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