I'm a 17F, 5'2.
Here's where it all began.
In the summer of 2016, before my freshman year, I was in a summer program and we got free lunch everyday. I didn't think about healthy food choices and eat $10 worth of Panda Express EVERY DAY for 6 weeks.
In addition, I didn't get much exercise either, which lead to a 20lb weight gain as a result. (Yes, over 6 weeks)
At the start of highschool, I was 120lbs.
During my Sophomore and Junior years, my sleep schedule got messed up and I would often eat high calorie foods and go right to sleep after from exhaustion. I wasn't in any sports, and I did some low impact dance a couple days a week. I went from 125lbs to 137-8lbs over those two years.
Then senior year (2019), I decided I would work on loosing weight after hearing that I needed to from my doctor for the second time. I definitely realise that I went the wrong way about it now.
I would be strict with my diet, and cancel out most food groups. And if I failed on one day, it would become a "reset day", where I'd eat as much as I wanted and everything I wanted, and I'd try to start with the strict diet the next day.
Understandably, this did not work. I still gained weight. I couldn't stick to any plans I tried.
Now, I'm trying to figure out the best weight loss methods for me while on quarintine.
So far, my food consumption has been far less, (especially since anything that someone wants to eat in my household must be made from scratch) Out of precaution, we don't order out.
If I want Pizza, I have to make the dough myself. If I want bread or pancakes, gotta make that all from scratch. I'm trying to focus on making better choices so I don't bother to make those items unless I really, really want it.
The exercise access I have in the house are 2 flights of stairs to walk up and down on, and a space for exercise if needed.
Where do I start to get real results from here?
TL;DR: I'm a 5'2" 17F who went from 118-144lbs over 3 years. I have access to stairs and a small exercise space, and food choices are limited to what I make myself. What do I do to loose weight?
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